On the back of our popular episode about your real life ghost stories, Helena talks to best selling author Santa Montefiore about a lifetime of paranormal experiences and how they are, finally, being introduced into her novels.

We also hear about how she finally had a visitation from her famous 'It Girl' sister, Tara Palmer-Tompkinson who sadly passed away seven years ago.

As part of this chat, we discuss the purpose of humans on the planet, past life regressions, out of body experiences and how to reawaken and psychic abilities that you may have felt you had - because we can all do it with practice!

See full show notes at https://flockandhive.com/podcast/bonus-ep-how-everyone-can-dial-up-their-psychic-abilities-with-santa-montefiore

In this episode we have a bit of fun and tell YOUR real life ghost stories, share some of our own with you and ask some big spiritual questions. Along the way, we learn about Rudolf Steiner’s ‘Anthroposophy’ philosophy, which seeks to bridge the gap between science, spirituality and the arts. We also touch on starseed children versus indigo children and get a glimpse into remembering past lives.

See full notes at Flockandhive.com

This week, we talk ginger switchels and apple cider vinegar-based alcohol alternatives with Bethan Higson, founder of Mother Root London. Along the way we touch on the hierarchy of vinegar, the incredible health benefits of ACV, what ‘switchel’ means and what that spooky looking ‘mother’ thing is in our vinegar bottle.

Full show notes at