I must say “take care” a gazillion times every day! But at the heart of that message is a call to action, to take of yourself. How do you go with that? Those who consistently take care of themselves live longer, happier, healthier lives!

“Self care activities fill us up, give us life and energy to shield ourselves from stress, bounce back from our struggles as well as preventing illness and controlling the effects of chronic diseases.”

I’m talking all things self care in this episode, what it is, what it isn’t and how to put it in place. This one thing really will help you to flourish in spite of everything you’re going through!

Journal prompts:

I encourage you to take a few deep breaths and pause, reflect, then write & answer these questions:

1. take a moment to check in with yourself…and ask yourself, how is my body feeling? How am I feeling mentally and emotionally? How am I feeling spiritually?
2. What would help me nourish my mind, my body, and my spirit? Write a list of as many ideas as you can think of.
3. Looking at my list, what is 1 tiny habit that I can put in place everyday to take care of myself?
4. Give it a crack and really pay attention to how you feel after you do that 1 tiny thing.

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