• Focused Awareness Meditation

  • Aug 25 2024
  • Duración: 20 m
  • Podcast

Focused Awareness Meditation

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  • Resumen

  • In this practice, we direct attention to different areas of the body, such as the feet and the breath, in order to train our minds to be present. When our mind wanders, we gently bring our attention back to the chosen focus. This is a foundational technique for meditation. Over time, it enhances our ability to stay present in and to bring calm into any moment.

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