This guided Christian meditation from Exodus encourages you to reflect on God's love for you and his desire to help you.

In this meditation, you will:

Reflect on the truth that God sees you, hears you, and is concerned about you

Reflect on God as a rescuer

Reflect on God’s graciousness toward us

Invite the Spirit to guide you into how you need God to act on your behalf

Invite God to help you rest in his character

Get your FREE Sacred Summer Guided Meditation Journal here.

This Sacred Summer guided meditation series is designed to help you stay connected to God wherever your summer takes you. It’s a few moments to unplug, take some deep breaths, and hear God’s Word to help you pause and reset.

Here are some additional helpful links:

Follow along with a FREE printed guide of this meditation along with the entire Sacred Summer series here.

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The whole meditation text is as follows:

Exodus 3:7–8, NIV

7 The Lord said, “I have indeed seen the misery of my people in Egypt. I have heard them crying out because of their slave drivers, and I am concerned about their suffering. 8 So I have come down to rescue them from the hand of the Egyptians and to bring them up out of that land into a good and spacious land, a land flowing with milk and honey

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