Hey Ya’ll! This episode is for my people who have been dreaming of starting a podcast but haven’t yet. If you are having roadblocks such as not knowing the steps, feeling overwhelmed by the process, and doubting yourself then this is the perfect episode for you.

Name Checker: https://www.namecheckr.com/

https://www.namecheap.com/?sscid=91k8_53tyn&utm_source=SAS&utm_medium=Affiliate&utm_campaign=1186782&affnetwork=sas

Cover Art Info:

Size: 3000 x 3000 pixels (minimum 1400 x 1400 pixels)

Resolution: 72 dpi

File type: JPEG or PNG

Colorspace: RGB

Maximum file size: 512KB

Micorphones:

1. 1. 1. 1. Samson Q2U which you can buy on Amazon for about $70.
         2. Elgato Wave 3 which im using rn and I like
         3. USB Blue Raspberry

Podcast Hosting Platforms:

https://podcasthosting.org/

Free Podcast Hosting Platforms:

https://podcasthosting.org/free-podcast-hosting/

Spotify for Podcasters (formerly called Anchor): https://podcasters.spotify.com

RSS Feed Information:https://support.spotify.com/us/podcasters/article/your-rss-feed/

1. INTRO AND OUTRO
2. 1. You can get royalty-free music for no cost or purchase your show's intro music through one of these resources:
   2. 1. Soundstripe
      2. Audio Jungle
      3. Storyblocks

Time Stamps:

0:00-6:32- Throat Chakra

6:32-12:45- Step 1 Self Reflection

12:45-19:40- Step 3 Title description, categories and format

19:40-21:40- Step 4 Podcast Name

21:40-26:15- Step 5 What to edit and record on

26:15-30:00- Step 6 Podcast Hosting Companies

30:00-31:46- Step 7 RSS feed

31:47-33:00- Step 8 Podcast intro & Outro

33:00-34:20- Step 9 Posting Schedule

This episode is full of giggles, laughs, and SO MUCH JOY. Jodi Lynn Turpin is an akashic record guide as well as a joy enthusiast. This conversation with Jodi for sure sparked a lot of joy in me as we chat about akashic records, the importance of morning light, being naked outside, and her toolbox of things she does to nourish her soul and her body so she can continue to follow her spark.

CONNECT WITH JODI:

Jodi’s Instagram: jodilynnturpin

Jodi’s Website: Jodilynnturpin.com

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

Ariane is a somatic practitioner who is trained in somatic attachment therapy. She offers conscious relating coaching with a background in biology. She loved celebrating the mystery of the universe through the lens of exploring science and then she awakened to a whole new world. This episode shares a powerful story of shifting out of a scientific perspective, dealing with stuck trauma in the body, and relational attachment work.

Main Topics:

Science vs./AND spirituality

College-psychedelics

Identity shift around being a scientist

Shift away from western medicine

Subconscious trauma that is IN your body….

Heart math

Somatic and attachment science

==

TIMESTAMPS

0:00- HER STORY

12:00- all religions are saying the same thing !

17:32- how she found somatic through dis-ease in the body

24:00- heart math breathing ( 5 min twice a day)

30:00- how people try to escape being in their body

37:00- escapism using marijuana

43:00- the marijuana spirit

44:45- Rumi & mirror gazing

55:00- attachment work

1:04:00- the attachment styles explained

1:10:00- superpowers of anxious and avoidant

Rachael Carter is a professional kitchen gardner based in Detroit. This episode is perfect for the people who want to learn about how to start a garden from scratch. The type of gardening Rachael teaching is called Kitchen Gardening and she gives us pretty much a step by set guide on how to do it too!

==

TIMESTAMPS

0:00 Intro

03:50- Brief background about Rachel & kitchen gardening and what it means

06:40- How she got started with all of this

12:34- Planning & using the seasons for your garden

13:25- 3 keys to gardening success; 1. A great setup

15:44- 2nd key to success…..timing…..

18:00- Seasonal planning

21:30- Start in DECEMBER, ordering seeds

24:00- Cool season mid march-april/may

25:31-Warm season starting in May/June

31:00- 3rd key to success; consistency

35:00- Questions asked by people on IG (garden rotation, natural fertilizer)

40:00- “You should never have to spray anything on the food that your eating”

45:00- Rapid fire questions :)

==

CONNECT WITH RACHAEL

Rachael’s Instagram: floraculture.gardens

Rachael’s Website: floraculturegardens.com

Free Masterclass Registration: coaching.myflodesk.com/ovx2s3e6by

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

EMF Protection:

https://www.defendershield.com?ref=ghw

Amazon links to Clean Non-toxic beauty & self care products

https://www.sheshealthconscious.com/marketplace

Shop Clean brands directly - here - Use our discount codes to save you money!

https://www.sheshealthconscious.com/brands-we-love

Clean non-tox cleaner:

https://links.branchbasics.com/gabbyhardestywellness

Code- GABBYHARDESTYWELLNESS (%15)

Nontoxic candles: ($10 off with link below)

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Holistic hair care from italy

https://bit.ly/3K3k2HK

CONNECT WITH GABBY:

Gabby’s Instagram: www.instagram.com/gabbyhardestywellness/

Gabby’s Website: https://www.sheshealthconscious.com/

Gabby’s Linkedin: www.linkedin.com/in/GHWSHC

Gabby’s Facebook: https://www.facebook.com/GHWSHC/

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

Hello! And welcome back to another episode of FTS! If you want to create and express yourself online but you struggle with comparison, and fear of being seen, this episode is for you! This week we have on the lovely Megan Rose who shares her story on coming back home to herself and sharing her voice with the world ! This woman does not let fear hold her back and it is so inspiring!

ON this episode we talk about; social media as a spiritual teacher, having the confidence to be yourself online & letting go of what people think…DANCE as a healing mechanism, EMBODIMENT WORK and how to get started with voice activation exercises, working through doubts self doubts, reminding yourself of your power, getting into the body, self trust, and so much more ! :)

CONNECT WITH MEGAN:

Megan’s Instagram: @meganrosecoach

Megan’s Website: https://bio.site/meganrosecoach

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

Ok intro is long I’m just apparently really passionate about herb for emotional health I guess LOL. But I LOVE this episode because I LOVE Katie. She is full of so much potent wisdom about herbs, the body, and taking care of our bodies with herbs. We recorded this episode at the end of 2022 and I’m so glad I finally got around to editing it!

CONNECT WITH KATIE:

Instagram: _katiesgarden

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

Super honored to announce Paul Rudy as the first masculine energy on my podcast! It was time we brought the masculine in :) Paul is a composer, sound healer, photographer, art-maker, and Curators’ Distinguished Professor of Composition at UMKC (and so much more). In this episode theres a lot of laughs as well as a lot of discussion around authenticity and authentic expression. We also talk about Paul's journey with sound healing, composing, and being a human.

CONNECT WITH PAUL

Paul’s Instagram: @hugntheearth

Paul’s Youtube: @paulrudy4072

Paul's Website: paulrudy.net

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast