This week, Melanie and Allison will be tackling a hot topic: synthetic food dyes and allergies. Join us as we discuss the origins of these artificial colorants, their potential health risks - especially for children - and share personal stories and insights on navigating food choices. Whether you're concerned about hyperactivity, skin reactions, or just want to make healthier decisions for your family, this episode is packed with valuable information and practical tips. Don't miss out on this enlightening conversation!

Synthetic food dyes, often derived from petroleum, are commonly used in the food industry to enhance the color and appeal of processed foods. Despite their widespread use, these artificial colorants have been associated with various health concerns, including allergic reactions.

Common synthetic food dyes include Red 40, Yellow 5, and Blue 1. These dyes can cause adverse reactions in some individuals, ranging from mild symptoms like hives and itching to more severe responses like anaphylaxis, especially in those with existing sensitivities or allergies. Moreover, some studies suggest a link between synthetic dyes and behavioral issues in children, such as hyperactivity.

NOTE:
In this episode we discuss the California Assembly Bill 418 (AB 418) which specifically prohibits the sale of food containing red dye 3, potassium bromate, brominated vegetable oil, and propylparaben. As found on food-safety.com, studies have suggested the additives may be linked to serious health harms, such as cancer, reproductive issues, and childhood behavioral and developmental problems. More information about the bill can be found here.

Other Resources:

1.) Melanie mentioned using the EWG app while grocery shopping. You can download the app on Apple's App Store or by clicking here. More information about the Environmental Working Group can be found here.

2.) Here is a listing of food dyes that Melanie mentioned:

Red 40
Red 3
Yellow 5
Yellow 6
Green 3
Blue 1
Blue 2

More information about synthetic food dyes can be found on the Center for Science in the Public Interest's website or by clicking here. Alternative names for some synthetic dyes can be found here.

3.) The really hard word that Melanie and Allison were trying to pronounce is "Azodicarbonamide".

4.) Melanie mentioned following @thefoodbabe on Instagram.

Timestamps:

00:00 Introduction

00:32 Synthetic Food Dyes and Health Issues

01:21 Personal Experiences with Food Sensitivities

02:13 The Impact of Food Dyes on Health

04:14 Navigating Food Choices and Alternatives

07:10 The Hidden Dangers in Everyday Foods

17:37 Challenges of Managing Food Allergies

23:08 Living with a Corn Allergy

37:18 Food A

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