• Food, Exercise and Rest, the Three Idols that Prevent You From Stewarding Your Body Well

  • Feb 25 2024
  • Duración: 21 m
  • Podcast

Food, Exercise and Rest, the Three Idols that Prevent You From Stewarding Your Body Well

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  • Resumen

  • In today's episode I'm deep diving into three idols that might be preventing you from stewarding your body well. These areas are Food, Exercise & Rest. Your relationship with, and perspective towards these three areas play a huge role in the decisions you make in the name of body stewardship.

    In this episode we will discuss:

    • What is body stewardship (I recommend going back and listening to Ep.3 FIRST if you've not listened to it already)
    • the Idol of Food
    • the Idol of Exercise
    • the Idol of Rest
    • Closing

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