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Food Is Life

De: Steph and Jambo
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  • Resumen

  • This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
    © 2024 Food Is Life
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Episodios
  • #61 Tackling the "All or Nothing" Mindset

    #61 Tackling the "All or Nothing" Mindset
    Dec 7 2023

    Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :) 

    Click here for more details on the 28 Day Lean Bean Course

    Facebook: @foodislife.nutrition
    Instagram: @foodislife.nutrition
    Instagram: @jambo.the.great
    Click here to sign up to the Food Is Life daily email
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    34 m
  • #60 Does Everyone Binge?

    #60 Does Everyone Binge?
    Oct 27 2023

    Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or day spiral. We don't expect perfect over here!!!! We go deep on this one, so enjoy! :) 

    Click here for more details on the 28 Day Lean Bean Course

    Facebook: @foodislife.nutrition
    Instagram: @foodislife.nutrition
    Instagram: @jambo.the.great
    Click here to sign up to the Food Is Life daily email
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    28 m
  • #59 Male Vs Female Calorie Deficits

    #59 Male Vs Female Calorie Deficits
    Oct 4 2023

    Have you ever wondered why males lose weight easier than females? Or why their calorie target is so much higher than their female counterparts? Today we explain why the differences in muscle mass, activity level and generally being male vs female matter. Any questions please reach out, and if you've enjoyed this episode, make sure you're following the podcast on your favourite podcast platform. Enjoy :)

    Click here for more details on the 28 Day Lean Bean Course

    Facebook: @foodislife.nutrition
    Instagram: @foodislife.nutrition
    Instagram: @jambo.the.great
    Click here to sign up to the Food Is Life daily email
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    30 m
Hygiene & Healthy Living
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