• Food & Quality Sleep with Dr Alex George

  • Oct 10 2023
  • Duración: 38 m
  • Podcast

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Food & Quality Sleep with Dr Alex George

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  • Resumen

  • In episode 3, April is joined by Dr Alex George, UK Youth Mental Health Ambassador, as they discuss all things sleep.

     

    Health & Wellbeing author, Dr Alex has a real passion for good

    quality rest, and it’s not surprising considering the significant impact poor quality sleep can have on our overall health & wellness. Listen as April and Dr Alex discuss and nutrition and top tips to help you feel well rested, as well as challenging the ‘poor sleep’ badge of honour!

     

    Dim the lights, turn off your screens, relax and unwind while learning more about food and how to sleep well.

     

    Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

     

    The Wellness Edit by Holland & Barrett

     

    Follow us here:

    Instagram: https://www.instagram.com/hollandandbarrett/

    Tiktok: https://www.tiktok.com/@hollandandbarrett

    Facebook: https://www.facebook.com/hollandandbarrett

    Web: https://www.hollandandbarrett.com/the-health-hub/podcast/

     

    Host: April Preston https://www.instagram.com/dralexgeorge/

    Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/


    Hosted on Acast. See acast.com/privacy for more information.
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