• Upcoming Episodes:

  • JP on location in Gulf Shores

• Special Guest:

  • BJ Wilson, long-time trainee and current coach at Elite Football Academy.

• BJ Wilson's Background:

  • Played tight end and defensive end at SLU High School.
  • Transitioned to offensive line in college at Quincy University.

• College Journey:

  • Recruited by smaller schools like Missouri Western and Quincy.
  • Transitioned from tight end to offensive line at Quincy.
  • Freshman year: redshirted, started learning O-line techniques.
  • Sophomore year: became starting left tackle, gained weight and muscle.
  • Senior year: significant improvement, received attention from NFL scouts.

• NFL Prospects:

  • Participated in underclassmen pro day with the Vikings and Bears.
  • Received calls from multiple agents.
  • Listed on the Senior Bowl and Shrine Bowl lists.

• Challenges and Growth:

  • Overcame the challenge of switching positions.
  • Managed injuries, such as a broken thumb, while maintaining performance.

• Key Takeaways:

  • Importance of athleticism and adaptability in transitioning positions.
  • Value of working closely with coaches and seeking additional training.
  • Emphasis on the mindset of being present and making the most of opportunities.

BJ WILSON'S SOCIALS

Instagram: @bj3rd @jzls.flicks

YouTube: https://www.youtube.com/@menthepodcast9459

In this episode of the Football 360 Show, we dive into the seismic shifts happening in college football. With the landscape rapidly evolving, we're now looking at a new reality where the traditional "Big Three" conferences dominate, and the dynamics are fundamentally changing.

Key Discussion Points:

1. Conference Realignment:

   • The rise of the "Pac Three" and its implications for the rest of college football.
   • How the Big Ten is shaping up with new additions like USC and Oregon, and the impact on traditional powerhouses like Ohio State and Michigan.

2. Scheduling Challenges:

   • The complexities of Big Ten scheduling and its effects on the national championship race.
   • Comparing the difficulties faced by Big Ten teams to those in the SEC, where navigating through powerhouses like Alabama and Georgia is a constant battle.

3. Strategic Play and Financial Stakes:

   • The intricate strategies conferences employ to maximize their playoff chances and the financial incentives at play.
   • The role of fair scheduling and the potential for controversies around playoff selections.

4. NCAA Governance and Future Changes:

   • Recent votes within the NCAA aimed at restructuring decision-making processes, potentially paving the way for a breakaway by the Power Four conferences.
   • The implications for other divisions and how the changes might impact the overall structure of college football.

5. Recruitment and NIL Impact:

   • The influence of NIL (Name, Image, Likeness) policies on recruiting, using Mizzou as a case study.
   • How different states' NIL policies create competitive advantages and the potential for legal battles.

6. The Reality of Star Ratings:

   • Debunking the myth of star ratings in recruiting and the real factors that determine success on the field.
   • The contrasting approaches of schools like Kansas State, which thrive on developing lesser-known talent, versus programs heavily investing in high-rated recruits.

7. Emerging Talent and Long-Term Development:

   • Highlighting stories of under-the-radar athletes who rise to prominence, exemplified by Kansas State recruit RJ Collins.
   • The role of early identification and development in building successful football programs.

Join us as we explore these topics and more, offering insights and predictions on what the future holds for college football. Whether you're a die-hard fan or just curious about the behind-the-scenes workings, Episode 44 is packed with valuable information and expert analysis.

Overview: This week's episode of the Football 360 Show dives into the intricacies of football preparation, spanning from high school to the NFL. We explore the importance of maintaining fitness year-round, the evolution of training regimes, and the critical factors that separate elite athletes from the rest. The episode also includes insights on nutrition, skill refinement, and the mental preparedness required to excel in football.

Key Segments:

1. Year-Round Football Commitment:

   • Discussion on how football has evolved into a year-round commitment.
   • Contrast between historical off-seasons and today's rigorous training expectations.
   • Anecdote about Blaine Gabbert advising young players on the importance of staying prepared.

2. Transitioning Through Football Levels:

   • Differences in training and expectations from high school to college and then to the NFL.
   • Importance of self-discipline and personal responsibility at the professional level.

3. Nutritional and Physical Preparedness:

   • The crucial role of nutrition in an athlete's performance and career longevity.
   • Fines in the NFL for not maintaining the ideal weight and the impact on players.
   • The importance of developing good habits early in an athlete’s career.

4. Training Highlights:

   • Recent training sessions with Corey Patterson from Purdue University and Isaiah Williams.
   • Visits to First Form headquarters and the impact of their world-class facilities on the athletes.

5. High School to Pro Training Parallels:

   • Similarities in expectations and preparation between high school athletes and professionals.
   • Real-world example: Steven Mites’ journey from a lean high school player to a D1 college athlete.

6. Importance of Proper Training Techniques:

   • Emphasis on skill refinement and the role of constructive feedback in training.
   • Pitfalls of improper training and the long-term effects on an athlete’s performance.

7. Social Media and Training Perception:

   • The impact of social media on athlete training and performance perception.
   • Importance of putting out accurate and constructive content rather than just for show.

8. Coach and Trainer Insights:

   • The role of coaches and trainers in guiding athletes through effective training routines.
   • Examples of ineffective training practices and how to avoid them.

9. Evaluating Athletic Performance:

   • The effectiveness of broad jump as a metric for athletic ability.
   • The importance of explosive power and its correlation with performance in other drills.

10. Preparing for Competitive Football:

    • The stages of preparation: skill acquisition, rehearsal, and competition phase.
    • The necessity of aligning training with the requirements of 11-man football.

11. Avoiding Common Training Mistakes:

    • The dangers of improper lifting techniques and the importance of proper form.
    • Advice for athletes on presenting themselves well in training videos and social media.

Closing Thoughts: This episode underscores the importance of holistic preparation in football, emphasizing that success is built on a foundation of good habits, proper training, and the right mindset. Athletes at all levels must focus on refining their skills, maintaining their fitness, and making smart choices both on and off the field.