In this inspiring episode, we chat with Natasha Rosie, a health and mindset coach from the Okanagan. Natasha shares her journey from dreaming of becoming an actress to finding her true purpose. After experiencing a pivotal moment in film school and facing personal tragedies, she shifted her focus and earned her Red Seal in culinary school.

The loss of her brother and moving away from her support network deepened her struggles but also ignited a desire to contribute positively to the world. Now, as a Jay Shetty Certified Health and Mindset Coach, Natasha empowers women through her business, "Unlock Your Best Self."

We discuss her path to resilience and empowerment, touching on money, parenting, and breaking generational limiting beliefs. This episode is packed with wisdom and actionable insights to help you unlock your best self.

Natasha's Website:
https://unlockyourbestself.ca/

Natasha's Ebook:
https://natasharosie.systeme.io/c3689584-590db42f

Natasha Rosie's Women's Circle (Facebook Group):
https://www.facebook.com/share/PcVq3wmGnejMaRi7/

Natasha's Facebook:
https://www.facebook.com/Tashchefwifemum

Natasha's Instagram:
https://www.instagram.com/natasharosie_mindsetcoach/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this episode, we dive into the inspiring journey of Gita Grahame, a passionate drumming circle facilitator and professional hiker. Originally from Lithuania, Gita has spent the last 24 years in Canada, where she founded Infinite Rhythms Drumming Circles and guides hikes through the Sheep River Ramblers Hiking Club.

Gita shares her story of how she discovered her love for drumming and hiking, transforming these passions into a thriving business and community. She discusses the profound physical, emotional, and spiritual benefits of participating in her drumming circles, along with heartwarming experiences from her participants.

We also explore the unique community that forms through gathering for drumming circles and hikes, and how Gita has creatively combined these activities to offer a truly holistic experience. Join us as we uncover the rhythms of life with Gita Grahame and learn how harmonizing with nature and rhythm can lead to a balanced and fulfilling life.

Gita's Website:
https://infiniterhythms.ca/about/#:~:text=Gita%20has%202%20levels%20of,throughout%20the%20year)%20and%20has

Gita's Facebook:
https://www.facebook.com/infiniterhythms

Gita's Instagram:
https://www.instagram.com/infiniterhythms/

Sheep River Ramblers Hiking Club:
https://www.facebook.com/groups/sheepriverramblershikingclub

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this heartfelt and inspiring episode, we welcome Cassandra Grant, a beloved multiple-time participant at our events!

Cassandra opens up about her journey through profound grief after losing several family members. She candidly discusses how she navigated life without her loved ones and found a path to self-discovery amidst her losses. Through her experiences, Cassandra has gained invaluable insights into grief and the healing process.

Listeners will hear Cassandra's personal story of resilience and learn practical tips on offering comfort and support to someone who is grieving. This episode is a testament to the strength of the human spirit and the power of finding joy and purpose even in the face of profound loss.

Cassandra's Instagram:
https://www.instagram.com/my_grief_diary_/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/