In this episode, we welcome back Jody Crawford, a "magnetic optimist" with over twenty-three years of experience as a high school teacher and a unique coaching style honed through studies in reiki, ontology, psychology, energy healing, and drama therapy.

We discuss the launch of her new book, Radical Responsibility, and highlight key takeaways, including the concepts of pink and blue energies representing the feminine (being) and masculine (doing). Jody shares insights into her work with clients and how she helps them transition from stress and exhaustion to authentic, harmonious living across all nine areas of well-being.

Join us to explore Jody's profound insights and discover how to achieve a balanced and harmonious life.

Jody's Book: Radical Responsibility
https://www.amazon.ca/dp/B0D2LQPPPC

Jody's Website:
https://attractenergy.ca/

Jody's Facebook:
https://www.facebook.com/meinclifestyles

Jody's Instagram:
https://www.instagram.com/attractenergyca/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this episode, we chat with Heather Hendrie, a wilderness therapist from Whistler, BC, who holds degrees in Kinesiology and Clinical Mental Health Counselling. As a Canadian Certified Counsellor (CCC) and a Registered Clinical Counsellor (RCC), Heather combines her expertise with a humanistic, mindfulness-based approach at her private practice, True Nature Wilderness Therapy.

Heather shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), aiming to raise awareness and support for others affected by it. We delve into how she integrates nature into her therapy sessions, providing unique opportunities for healing and growth. Tune in to discover the profound impact of nature on mental health and well-being in Heather's inspiring story.

International Association for Premenstrual Disorders:
https://iapmd.org/

Heather's Website:
https://heatherhendrie.com/

Heather's Facebook:
https://www.facebook.com/heatherannehendrie

Heather's Instagram:
https://www.instagram.com/heather.hendrie/

True Nature Wilderness Therapy Website:
https://truenaturewildernesstherapy.com/

True Nature Wilderness Therapy Facebook:
https://www.facebook.com/truenaturewildernesstherapy

True Nature Wilderness Therapy Instagram:
https://www.instagram.com/truenaturewildernesstherapy/

Awfully Hilarious Book Website:
https://awfullyhilarious.com/

Awfully Hilarious Facebook:
https://www.facebook.com/awefullyhilarious

Awfully Hilarious Instagram:
https://www.instagram.com/awfullyhilarious/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this inspiring episode, we chat with Natasha Rosie, a health and mindset coach from the Okanagan. Natasha shares her journey from dreaming of becoming an actress to finding her true purpose. After experiencing a pivotal moment in film school and facing personal tragedies, she shifted her focus and earned her Red Seal in culinary school.

The loss of her brother and moving away from her support network deepened her struggles but also ignited a desire to contribute positively to the world. Now, as a Jay Shetty Certified Health and Mindset Coach, Natasha empowers women through her business, "Unlock Your Best Self."

We discuss her path to resilience and empowerment, touching on money, parenting, and breaking generational limiting beliefs. This episode is packed with wisdom and actionable insights to help you unlock your best self.

Natasha's Website:
https://unlockyourbestself.ca/

Natasha's Ebook:
https://natasharosie.systeme.io/c3689584-590db42f

Natasha Rosie's Women's Circle (Facebook Group):
https://www.facebook.com/share/PcVq3wmGnejMaRi7/

Natasha's Facebook:
https://www.facebook.com/Tashchefwifemum

Natasha's Instagram:
https://www.instagram.com/natasharosie_mindsetcoach/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/