With world Menopause day quickly approaching on October 18th, this episode should be on everyone's radar!
In this episode we discuss all things hormones with Dr. Liz Lyster who has made this her practice for the past 13 years.
We break down what the barriers are to women receiving hormone replacement therapy. Bioidenticals, estrogen, progesterone and Testosterone are all explained here!

So whether you are menopausal, perimenopausal or getting close this episode is for you!
Please also check out Dr. Lyster and her Miracle of Menopause network at drlizmd.com

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The self collected Pap test has been approved by the FDA!
In this episode I discuss what it is, how to do it and how its different that the actual Pap test that's done at your doctors office.
It's awesome but not a novel as you may think....listen to find out more!

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In this episode I interview Amanda Olson, pelvic floor physical therapist and founder of Intimate rose.

We discuss how the pelvic floor plays a pivotal role in not only vaginal support but bladder, back, hips and more!

We also talk about what pelvic floor PT is and what to expect when you go.
So many little pearls in this episode that is important for every woman to hear!

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Instagram: https://instagram.com/forvaginasonly