• Foundations For Performance

  • Mar 21 2024
  • Duración: 17 m
  • Podcast

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Foundations For Performance

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  • Welcome back

    Firstly thank you for tuning in to the First Episode

    I am overwhelmed by the response!

    Today, I will be talking about the foundations for Performance as an Athlete in any Sport but particularly the Hybrid Fitness space.

    In this episode, I dive deeper into what creates solid foundations for us to really excel in Performance. I cover the importance of Nutrition, Sleep and Mastering Emotional Well-Being.

    I know you'll find so many take aways from this Episode. If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!

    If you've enjoy the episodes, I'd really appreciate it if you can share the love!

    Give it a follow, Share and leave a review.

    Here is episode 2 - Foundations For Performance


    As always, if you're looking for help in mastering your journey, you can contact us via any links in my bio on instagram:

    https://www.instagram.com/jade_skillen_performance_coach/
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