Feeling frazzled? 😫 Learn more about four ways to stay calm and avoid getting upset: create a Word Wall, reframe your reactions, set your mood, and serve the seven generations. 🌿 Let's take a deep breath together and choose peace over chaos. You got this! 💪🍏 Find out more on this episode of It's Your Life with Dr. James JC Cooley

🔴 Monday | July 1st | 2 PM PST| "Four Ways to Stay Calm and Avoid Upset."

Special Guest: Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.

Points covered 👇🏽👇🏽👇🏽

• Create a Word Wall:
• Reframe Your Reactions
• Set Your Mood
• Serve the Seven Generations:

Website:
Book Link: https://www.amazon.com/Upset-Optional-Goodbye-Unnecessary-Suffering/dp/B0CXHXTNRX
https://upsetisoptional.com/

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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Support the show: http://www.cooleyfoundation.org/

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