I have shared bits and pieces of my reparenting journey throughout my podcast episodes but I have never publicly sat down to share it all in one setting. That is… until I appeared on an episode of the Adult Child podcast with Andrea Ashley. After hearing the little bit of my story that I shared in her community which is affectionately called The Shitshow, Andrea Ashley invited me on her podcast to share my reparenting journey with her audience. This week’s episode 275 of the Fragmented to Whole Podcast is about my reparenting journey as expressed on the Adult Child podcast!

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In this episode of the Fragmented to Whole Podcast, I’m sharing the full story of how my inner family came forward to me, one by one, and sharing personal experiences of re-casting and re-writing my past with my new, inner-loving family.

If you’re looking to identify with other adult children, the Adult Child podcast is for you. You can listen to Andrea Ashley’s podcast here!

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

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If you really want to have a well-lived life, you want to focus on what you want, not so much on what you don't want. Just like the archer must focus on the target rather than the trophy, we also must focus on the task ahead rather than the result, which may not even come to pass. This week’s episode 274 of the Fragmented to Whole Podcast focuses on what you want by aiming for the target, not the trophy!

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Through my recovery journey, I learned the importance of focusing on what you want rather than dwelling on what you don't want. Setting clear boundaries and prioritizing my needs and values has allowed me to form the healthy, genuine relationships I desire.

My hope is that you can apply this lesson of aiming for your goals, not external rewards, to enrich your own life.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

CONNECT WITH BARB NANGLE:

Subscribe to “Friday Fragments” weekly newsletter

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Work with Barb!

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I was recently on a call with a newcomer in ACA (Adult Children of Alcoholics and Dysfunctional Families) and we were walking through The ACA Solution, a foundational document in the ACA program. This document is one of the many resources we have in this 12-step program that we use to reparent ourselves, heal, and recover from our trauma. Reading this document as a whole is incredibly powerful, but when we break it down line by line, we can internalize it and relate it to our own experiences on a deeper level. This week’s episode 273 of the Fragmented to Whole Podcast is about the ACA Solution and how to overcome intergenerational family dysfunction!

Support the show by becoming a Patreon member!

In this episode of the Fragmented to Whole Podcast, I’m reading The ACA Solution, line by line, sharing my own perception and experience of what it means to me and my recovery journey.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

LINKS MENTIONED IN THIS EPISODE:

The ACA Solution

Ep. 10. My Tools of Recovery Part III: Focus On Me

Ep. 9 My Tools of Recovery Part II: Reaching Out

DENIAL EPISODES

Ep. 16 D-E-N-I-A-L (12 min)

ep. 23 Denial 2.0 (13 min)

ep 182 Denial 3.0 (23 min)

ep 191 - How I Came Out of Denial - My ACA Story (26 min)

ep 196 Denial 4.0 (24 min)

CONNECT WITH BARB NANGLE:

Subscribe to “Friday Fragments” weekly newsletter

Free boundaries resources

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Work with Barb!

Buy Barb a tea

Get a free chapter of my upcoming book: Roadside Recovery