Episodios

  • How to help your brain focus and be productive
    Oct 17 2024

    🟡 FREE COURSE - Re-frame emotions so you can focus: https://www.frameworksoffocus.com/emo... Sometimes our brain doesn't think focusing is the best for us, so here's what to do. Music: Magic Inspiration by Artsiom Bialou


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    6 m
  • How to be productive NOW (not when you feel like it)
    Oct 14 2024

    🟡 FREE COURSE - Re-frame emotions so you can focus: https://www.frameworksoffocus.com/emotions If you wait for inspiration to strike before you're productive, you might wait forever. Music: Magic Inspiration by Artsiom Bialou


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    5 m
  • What if you don't see results?
    Oct 14 2024

    Here's how to focus when you don't see progress from all your hard work.


    ✹FREE COURSE - Re-frame emotions so you can focus: https://www.frameworksoffocus.com/emotions Music: Magic Inspiration by Artsiom Bialou


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    5 m
  • How to become driven
    Oct 10 2024

    I didn't believe I could be successful and driven until I did these 3 things.

    Also, I made a FREE COURSE - Re-frame emotions so you can focus: https://www.frameworksoffocus.com/fof-pod-emotions


    Intro Music: Magic Inspiration by Artsiom Bialou




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    8 m
  • 7 rules to get addicted to your phone
    Oct 9 2024

    Here's how to make your phone your most important relationship. :)


    Also, I launched a FREE COURSE! Check it out here: https://www.frameworksoffocus.com/emotions

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    6 m
  • Tools and routines to plan your day in 15 minutes
    Oct 9 2024

    I've tried all the productivity apps and this is what I learned.

    Also I made a FREE COURSE! It's all about reframing your negative emotions so you can focus. Check it out here: https://www.frameworksoffocus.com/fof-pod-emotions

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    9 m
  • Why can't I focus?? 3 Reasons Why
    Oct 8 2024

    FREE COURSE on re-framing negative emotions so you can focus: https://www.frameworksoffocus.com/fof-podcast


    Here are 3 reasons why you probably can't focus.

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    4 m
  • Phases of video game addiction
    Oct 7 2024

    FREE COURSE on re-framing negative emotions so you can focus - https://www.frameworksoffocus.com/fof-podcast


    I noticed 6 levels of how addicted I was to video games before I was free from it completely. Here's what I learned.

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    9 m