The San Jose Sharks named Ryan Warsofsky as the 11th head coach in team history. Ryan joined Frank to discuss his emotional press conference, growing up in a competitive household, the biggest challenge coaching at the NHL level, setting a positive mindset in the organization, and ignoring the outside noise.

6:15 - Emotions press conference

8:30 - Getting the call from Mike Grier and onboarding with the Sharks

9:45 - Growing up in a competitive but supportive family

11:45 - The coaching factory in South Carolina

16:00 - Biggest change when moving up to the NHL

17:15 - Looking forward to getting to know Macklin Celebrini

18:50 - Setting a competitive and positive mindset in the organization

20:25 - Ignoring the outside noise and staying focussed on getting better

Music Credit: Matt Duncan - Lone Ranger

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The Washington Capitals are hungry for more and they won't stop till they get it! Capitals President of Hockey Ops & General Manager, Brian MacLellan, joined Frank to discuss his team's performance this season, the impact of Spencer Carbery, the playing of John Carlson and the future of T.J. Oshie, and why they chose to purchase CapFriendly.

3:45 - What MacLellan learned about his team this season

5:15 - Spencer Carbery and emotional intelligence

6:00 - The importance of John Carlson

9:00 - The future of T.J. Oshie

10:15 - Purchasing of CapFriendly

13:00 - Alex Ovechkin’s weird season

14:00 - The emergence of Charlie Lindgren

Music Credit: Motopony - King of Diamonds

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Winnipeg turns to Scott Arniel to get them over the hump. Frank is joined by newly named Jets head coach Scott Arniel to discuss his relationship with Rick Bowness (5:00), understanding where the team fell short last season (7:45), what he's picked up since his last head coaching job (11:00), the importance of Adam Lowry (15:00), and the future of Nikolaj Ehlers (20:15).

3:30 - The emotions of getting another chance to return to head coaching, and to do it in Winnipeg

5:00 - The special relationship with Rick Bowness

7:45 - Assessing where the team fell short in the playoffs this season

9:20 - Studying trends that emerge with successful teams in the playoffs

11:06 - Learning from his last tour of duty as head coach

13:20 - Veteran coaches around the league who’ve been helpful along the way

15:05 - The importance of Adam Lowry stepping up as captain

20:15 - The future of Ehlers

Music Credit: Half Cool - This Close

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