If you feel like you've been seeing more and more fertility teas out there, you would be right - and so many of them are a one sized fits all - which we know, when it comes fertility, is not particularaly affective. Enter Project Life! In this conversation, Mike Yee, founder of Project Life, discusses how they have taken 40 years of TCM experience with fertility and created tea blends that are specific to you and your imbalances. It's the perfect blend of ancient wisdom and modern tech.

He emphasizes the significance of addressing both male and female fertility issues, optimizing egg quality, and the holistic support provided to clients. The discussion also touches on the role of acupuncture in fertility and the challenges faced by individuals dealing with infertility, particularly the stigma surrounding unexplained infertility diagnoses.

Takeaways

• Project Life combines traditional Chinese medicine with AI

• Personalized formulations are crucial for addressing infertility.

• Infertility is often a male issue, yet it is overlooked.

• Egg quality is more important than quantity in fertility.

• Holistic approaches can improve overall fertility health.

• Acupuncture is a widely recommended support for fertility.

• The journey to fertility can take time and patience.

• Unexplained infertility should prompt deeper investigation.

• Diet and lifestyle are also part of their fertility protocols

How to find Project Life:

Website: www.getprojectlife.com

IG: https://www.instagram.com/getprojectlife/

Get Your Free Fertility Diet: https://getprojectlife.com/pages/the-fertility-diet

fertility, personalized fertility medicine, Chinese medicine, holistic health, infertility support, egg quality, male fertility, acupuncture, herbal formulations

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Intro and Exit Music by: Music:

Bensound.com/royalty-free-music

License code: 1PVEU5CEGGJM30VO

Chapters

00:00 Introduction to Project Life and Its Mission

02:47 Personalized Fertility Solutions

06:07 Understanding Male Fertility

08:58 Optimizing Egg Quality and Fertility

11:41 The Importance of a Holistic Approach

15:00 Navigating the Journey of Infertility

17:54 The Role of Acupuncture in Fertility

20:45 Conclusion and Resources for Support

In this conversation, Nicole shares her journey from a traditional Western medical background to a holistic approach in the fertility space.

She discusses the importance of trauma-informed care, the impact of generational trauma, and the need for a balanced focus on both the emotional and physical aspects of fertility.

Through her unique analogy of the foundation, nursery, and house, she sheds light on how we are to best spend our time, energy, and money while navigating fertility.

The discussion also highlights the necessity of involving partners in the process (as well as analyzing sperm) and the importance of understanding energy in relation to fertility.

Takeaways

• Nicole's journey into fertility work began after personal trauma.

• Trauma-informed care is crucial in fertility discussions.

• Generational trauma can affect fertility and emotional health.

• A holistic approach considers both emotional and physical health.

• The foundation, nursery, and house analogy helps frame fertility care.

• 80% of fertility efforts should focus on emotional and foundational health.

• Energy plays a significant role in fertility and wellness.

• Involving partners in the fertility journey is essential.

• Women-centered care prioritizes the individual's holistic experience.

• Trauma-informed training for fertility practitioners is necessary.

Where to find Nicole:

https://www.lifehealinglife.com/

Your free guide: https://www.lifehealinglife.com/online-fertility-education

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Chapters

00:00 Introduction to the Journey

02:46 The Intersection of Trauma and Fertility

06:03 Understanding Trauma in Fertility

08:54 Generational Trauma and Its Impact

11:44 Holistic Approaches to Fertility

15:03 The Foundation, Nursery, and House Analogy

17:50 Shifting Focus: From Nursery to Foundation

21:08 The Role of Energy in Fertility

23:54 The Importance of Woman-Centered Care

27:07 Integrating Male Perspectives in Fertility

29:58 Conclusion and Resources

Keywords

fertility, trauma, holistic health, acupuncture, TCM, emotional health, generational trauma, trauma-informed care, women-centered care, fertility journey

Intro and Exit Music by: Music:

Bensound.com/royalty-free-music

License code: 1PVEU5CEGGJM30VO

n this episode of Fringe Fertility, Kerry discusses the often overlooked topics of the emotional toll of negative pregnancy tests, failed embryo transfers, and embryo loss. She emphasizes the importance of acknowledging grief in the fertility journey and offers practical advice for self-care and seeking support. The conversation aims to normalize discussions around loss and provide comfort to those navigating similar experiences.

Summary

• These losses deserve to be honored and grieved.
• Negative pregnancy tests are significant losses.
• Grief can manifest in various emotions, including sadness and relief.
• It's important to give yourself permission to feel and rest.
• Gentle self-care practices can help soothe the nervous system.
• Communicating your needs to your support system is crucial.
• Writing can be a powerful tool for processing emotions.
• You are not alone; there are communities and resources available.
• Therapy can be beneficial for those struggling with grief.
• Your journey is unique, and it's okay to seek help.

Chapters

00:00Introduction to Fringe Fertility Podcast

00:54Understanding Pregnancy and Embryo Loss

03:30The Emotional Impact of Negative Pregnancy Tests

07:52Navigating Grief and Self-Care

17:22Seeking Support and Community

22:30Conclusion and Encouragement for Listeners

Resources:

Holiday Oasis Fertility Yoga Series:⁠ Starts Nov 17th 2025

Fertile Body Yoga Virtual Studio Offertings right now: https://studio.fertilebodyyoga.com/shop

Yoga for Pregnancy Loss: https://studio.fertilebodyyoga.com/product/16686/about

Chakra Balancing for Fertility: https://studio.fertilebodyyoga.com/product/55064/about

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Intro and Exit Music by: Music:

Bensound.com/royalty-free-music

License code: 1PVEU5CEGGJM30VO

Keywords

fertility, pregnancy loss, embryo loss, emotional support, grief, self-care, community, mental health, infertility, coping strategies

In this enlightening conversation, Lindsay shares her unique approach to fertility, integrating science with spirituality. She emphasizes the importance of the subconscious mind, energy healing, and the impact of trauma on fertility journeys. The discussion explores how mindset, affirmations, and journaling can aid in overcoming limiting beliefs. Lindsay also delves into the significance of moon cycles in manifestation and on a side path - we talked about using AI in visualizing future children. This episode is a rich resource for anyone navigating the complexities of fertility and self-discovery.

Takeaways

• Fertility journeys often lead to spiritual awakenings.

• The subconscious mind influences 90% of our thoughts and actions.

• Healing involves both physical and spiritual practices.

• Energy and emotions are interconnected in our bodies.

• Trauma and generational patterns can affect fertility.

• Mindset plays a crucial role in fertility success.

• Affirmations must be believed to be effective.

• Journaling can help uncover subconscious patterns.

• Moon cycles can enhance manifestation practices.

• Creating space for a future child is essential for manifestation.

Website: fertilefrequencies.com

Podcast: https://www.fertilefrequencies.com/FertileFrequenciesRadio

FB: https://www.facebook.com/fertilefrequencies/

Instagram: https://www.instagram.com/fertile_frequencies/

YouTube: https://www.youtube.com/@FertileFrequencies

Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal: https://www.fertilefrequencies.com/7-steps-to-boost-fertility-ebook

Connect with your Spirit Baby Workshop: November 8th 2025

Holiday Oasis Fertility Yoga Series: Starts Nov 17th 2025

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Chapters

00:00 Introduction to Fertility and Spirituality

02:47 The Subconscious Mind and Its Impact on Fertility

11:58 Understanding Energy and Spirit in Fertility

20:25 The Role of Statistics and Mindset in Fertility Challenges

25:04 Navigating Family History and Fertility Fears

26:31 Trusting Intuition on the Fertility Journey

27:30 The Power of Journaling and Self-Reflection

29:26 Affirmations: The Good, The Bad, and The Ugly

31:18 Creating Space for Healing and Intuition

33:40 Manifesting with Moon Cycles

37:16 Using AI for Visualization and Manifestation

46:22 Connecting with Spirit Babies and Energy

Keywords

fertility, subconscious mind, spiritual awakening, energy healing, trauma, manifestation, affirmations, moon cycles, holistic health, self-discovery

In this episode of the Fringe Fertility Podcast, Dr. Katie shares her personal journey through fertility, discussing the impact of birth control on women's health and the importance of feminine intuition.

She emphasizes the need for holistic support in fertility, including womb healing, and explores the connection between emotional wellness and physical health. The conversation highlights practical steps for reconnecting with one's intuition and the significance of nurturing the energetic aspects of health.

Takeaways:

• Feminine intuition is crucial in the fertility journey.
• Birth control can negatively impact women's intuition.
• Holistic support, such as acupuncture, can aid fertility.
• Women often feel dismissed in traditional healthcare settings.
• Connecting with one's body is essential for emotional and physical health.
• Womb healing addresses both personal and ancestral traumas.
• Energy plays a significant role in the mind-body connection.
• Intentional self-care practices are necessary for healing.
• Understanding the womb as a portal can empower women.
• The journey to motherhood involves surrendering control.

Your Free Gift from Dr. Katie:

Get Pregnant Now Masterclass https://www.yourempoweredfertility.com/webinar-registration

Website: www.happynourishedmotherhood.com I

Instagram: https://www.instagram.com/the_wellness_pharmacist/

Feminine Formula Etsy Shop: https://feminineformula.etsy.com get 10% off with code PODCAST10

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Chapters

00:00 Introduction to Feminine Intuition and Fertility

04:23 Dr. Katie's Fertility Journey

07:05 The Impact of Birth Control on Women's Health

10:23 The Importance of Holistic Support in Fertility

13:17 Understanding Feminine Intuition

15:57 The Role of Control in Fertility

19:21 Connecting with Your Intuition

22:09 Womb Healing Explained

25:00 The Energetics of Womb Healing

28:15 Practical Steps for Womb Healing

31:07 Conclusion and Resources

52:05 FFExitNewAudio.mp3

keywords: feminine intuition, fertility, womb healing, holistic health, birth control, maternal health, women's empowerment, acupuncture, emotional wellness, self-care

In this episode of the Fringe Fertility Podcast, Kerry Hinds and guest Jillian discuss the intricate relationship between food, emotional well-being, and fertility.

They explore how stress impacts eating habits, the importance of mindful eating, and practical strategies to create a calm eating environment.

Jillian shares insights on distinguishing between physical and emotional hunger, emphasizing the need for awareness and self-compassion in the journey toward fertility.

You're invited to Jillian's upcoming masterclass series, 'Beyond the Bump,' which aims to provide holistic support for those navigating fertility and pregnancy. Sept 29th - Oct 3, 2025!

Grab your free spot now!

https://www.jillianhealthandwellness.com/beyondthebump?utm_source=kh1&utm_medium=email&utm_campaign=btb1

Takeaways from the episode

• Jillian helps women prepare for motherhood by optimizing their relationship with food.
• Emotional eating often stems from childhood experiences and stress.
• Stress can significantly impact digestion and nutrient absorption.
• Mindful eating involves being aware of how and when we eat, not just what we eat.
• Creating a calm environment before meals can enhance digestion and hormone balance.
• Breathing exercises can activate the parasympathetic nervous system before eating.
• Slowing down during meals helps with digestion and recognizing fullness cues.
• Physical hunger is different from emotional hunger, which seeks comfort and pleasure.
• Celebrating small wins in the fertility journey is crucial for motivation.

How to find Jillian:

website: www.jillianhealthandwellness.com

Instagram: www.instagram.com/jillianbeckrogers_health

Grab your free spot for the upcoming masterclass series Beyond the Bump: https://www.jillianhealthandwellness.com/beyondthebump

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Reach out to Kerry: kerry@fertilebodyyoga.com

Chapters

00:00 Introduction to Fertility and Food

03:04 Understanding Emotional Eating and Its Roots

05:59 The Impact of Stress on Eating Habits

08:56 Creating Calm Around Eating

12:04 Techniques to Activate the Parasympathetic Nervous System

14:55 Practical Tips for Mindful Eating

19:22 The Impact of Eating Habits on Health

23:56 Embracing Imperfection in Wellness

26:02 Understanding Physical vs. Emotional Hunger

32:09 Building Awareness for Better Eating Habits

33:01 Introducing Beyond the Bump: A Holistic Approach to Fertility

keywords:

fertility, emotional eating, mindful eating, stress management, health coaching, nutrition, wellness, pregnancy, food relationship, holistic health

In this episode of the Fringe Fertility Podcast, Dr. Kela Smith shares her personal journey through infertility and her passion for holistic and integrative fertility practices.

She discusses the importance of understanding the root causes of infertility, the role of nutrition and lifestyle changes, and the significance of a holistic approach to health.

Dr. Kela introduces her Hormone Puzzle Protocol, which emphasizes proper nutrition, stress management, and the use of supplements. She also shares success stories from her practice and offers encouragement to those on their fertility journey.

What we cover:

• Dr. Kayla's personal infertility journey led her to holistic health.
• IVF is often the first recommendation, but it's not the only option.
• Holistic health considers the whole person, not just symptoms.
• Nutrition is foundational for fertility and overall health.
• Sleep and hydration are crucial for reproductive health.
• Stress management techniques can improve fertility outcomes.
• The Hormone Puzzle Protocol focuses on daily health practices.
• Supplements should complement a healthy diet, not replace it.
• Real-life success stories highlight the effectiveness of holistic approaches.
• Belief in one's ability to conceive is powerful and essential.

https://hormonepuzzlesociety.com

IG: https://www.instagram.com/kela_healthcoach

IG: https://www.instagram.com/hormonepuzzlemethod

Get your free sample of Dr. Kela's new Fertility Cookbook:

https://hormonepuzzlesociety.com/egg-health-guide/

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Reach out to Kerry: kerry@fertilebodyyoga.com

Intro and Exit Music by: Music:

Bensound.com/royalty-free-music

License code: 1PVEU5CEGGJM30VO

Keywords: fertility, holistic health, nutrition, lifestyle changes, hormone health, IVF, infertility, wellness, supplements, stress management

In this episode of Fringe Fertility, host Kerry Hinds speaks with Caitlin Morris, an 'overcoming overwhelm coach'. They talk about navigating the challenges of fertility and the importance of embracing change over harboring resentment. They discuss the nature of overwhelm, the stages of change, and the significance of support and connection in the fertility journey.

Caitlin emphasizes the need for self-care, rest, and finding joy amidst the struggles, while also providing insights into her coaching paradigm that encourages gradual and sustainable change.

Takeaways

• Caitlin identifies as an 'overcoming overwhelm coach' due to her personal experiences.
• Life is inherently challenging, and it's important to normalize feelings of overwhelm.
• Overwhelm can be seen as chronic stress, making it difficult to see solutions.
• Change is often necessary in the fertility journey, but it can be overwhelming without proper guidance.
• Caitlin's coaching paradigm emphasizes starting slow and focusing on one change at a time.
• Rest is a crucial part of the change process, allowing for reflection and clarity.
• Connection and support from others can significantly enhance the success of personal changes.
• It's important to celebrate small victories and acknowledge progress in the journey.
• Awareness of one's habits is the first step towards meaningful change.
• Caitlin reminds listeners that they are whole and resourceful, even in times of struggle.

How to find Caitlin and get your free gift!

Website: https://coachingwithcaitlin.com

Freebie: https://coachingwithcaitlin.com/rerooted

IG: @_withcaitlin

Keywords

fertility, overwhelm, change, coaching, support, mental load, joy, self-care, empowerment, personal growth

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Reach out to Kerry: kerry@fertilebodyyoga.com

Intro and Exit Music by: Music:

Bensound.com/royalty-free-music

License code: 1PVEU5CEGGJM30VO