Welcome to the Nurses With Voices podcast, where we delve into the crucial topics impacting healthcare professionals. In this episode titled "From Burnout to Balance: Unpacking Nervous System Regulation," host Dr. Lendra James is joined by guest Cindy Kruse, founder of Kruse Into You, focused on combatting burnout among healthcare professionals through nervous system regulation.

Cindy shares her inspiring journey from pediatric ICU nurse to entrepreneur, emphasizing the importance of reconnecting with our bodies to achieve long-term transformational change. They discuss signs of burnout and how healthcare leaders can support their staff, emphasizing the power of mindfulness and self-care techniques.

Join us as we explore ways to promote wellness in healthcare and hear how Cindy's impactful work is making a difference in the lives of nurses.

Cindy can be reached at :

kruseintoyou.com

Cindykruse09 on Facebook

Cindy_kruse1 on Instagram.

00:00 Nurse at bedside found a new path.
04:10 Healing trauma by reconnecting with the body.
09:38 Promoting energy, healing and creating a nurturing space.
13:38 Uncovering hidden beliefs leads to personal growth.
15:22 Rejection in childhood affects adult personal, professional life.
19:44 Meditation and visualization can impact health positively.
22:01 Encouraging visceral release for emotional well-being.
27:19 Desire for mindfulness and support in healthcare.
28:31 Encouraging sign-off, emphasizing empowerment and inspiration.