In this deeply personal and inspiring episode, a friend of the show Kristy Edwards, founder of Neatly Balanced, opens up about her journey through the challenging terrain of burnout, anxiety, and depression while growing her business.

Kristy candidly shares how setting boundaries and prioritizing mental health became crucial to her well-being and success. She delves into the therapeutic power of journaling, the importance of reaching out to a supportive network, and the vital role of therapy in her healing process.

Throughout the conversation, Kristy emphasizes the need for a reliable support system and the courage it takes to seek help when facing mental health struggles. She also discusses her passion for creating a safe space through Neatly Balanced, where people can feel seen, heard, and supported in their own journeys.

The episode is a heartfelt exploration of resilience, self-care, and the transformative impact of organizing one's life inside and out.

Tune in for an uplifting discussion on the importance of mental and physical well-being in both life and business to help you show up in the world with your eyes wide open.

TW: This episode contains discussions of sexual assault and suicide ideation. The content may be distressing or triggering for some listeners. We encourage you to prioritize your mental health and please feel free to skip this episode.

Find Kristy Edwards here:

Instagram: https://www.instagram.com/neatlybalanced/

TikTok: https://www.tiktok.com/@neatlybalanced

LinkedIn: https://www.linkedin.com/in/kristy-edwards-62952b17/

Website: https://neatly-balanced.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://www.ucanfoundation.org/

Website: https://www.engagewithnick.com/