From Cake Decorating to Empowering Women with Cassie Watene

Join us in this inspiring episode of Healthy Not Hungry as
she chats with Cassie Watene, an award-winning cake decorator turned women's empowerment advocate. Cassie shares her journey from building a successful cake
business to creating spaces for women's personal growth and self-love.

Dive into her story of resilience, transformation, and the importance of self-care. Cassie's background as a cake decorator and educator, and her evolution into women's empowerment through in-person experiences, online
communities, and retreats.

How Cassie transitioned from cake decorating to teaching and eventually to women's empowerment. Cassie's self-love journey and how it influenced her teaching methods, particularly in addressing negative self-talk among women. Cassie's experiences with women in her cake decorating classes and her observations on perfectionism and self-criticism.

The creation of Cassie's studio, initially intended for cake
classes but evolved into a space for women's circles and empowerment events. Cassie's realization of her ability to hold space for women and the importance of authenticity in her journey.
Balancing her cake business and empowerment work, and the positive reception from her community.

The importance of vulnerability and authenticity in personal growth and community building. The significance of self-care and building a toolbox of
coping mechanisms for emotional well-being.
Cassie's message to women about the importance of evolving and embracing all aspects of themselves.
Encouragement for listeners to take the first step towards
personal growth and self-love.
To connect with Cassie, kindly checkout her official and Facebook account
⁠https://cascakery.com.au/⁠
⁠https://www.facebook.com/CasCakery⁠
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.

So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

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