In this episode of Engineering Emotions and Engineering, host Justin Wenck, Ph.D., sits down with the incredible Rachel Warmath, an editor, writer, published author, and yoga teacher, to delve into the motivations behind our actions.

Are we driven by genuine desire, or are there underlying compulsions and addictions at play? Rachel's eighth book, "Alive in the Fire: The Journey to Inner Peace and Creative Power" shares her personal journey of navigating addiction, embracing creativity, and the power of self-reflection and you can purchase it now at https://rachelwarmath.com/

Rachel opens up about her struggles with sobriety, the role of yoga in her healing, and the importance of asking for help. She also discusses her creative process, including the significance of morning pages—a concept from Julia Cameron's "The Artist's Way"—and how it has shaped her writing.

Tune in to hear Rachel's heartfelt stories, the lessons she's learned, and how she's turned her challenges into a source of strength and inspiration for others. Whether you're battling your own compulsions or seeking to unleash your creative potential, this episode offers valuable insights and practical advice.

Connect with Rachel:
https://www.instagram.com/aliveinthefireyoga/
Get the book "Alive in the Fire: The Journey to Inner Peace and Creative Power" here: https://rachelwarmath.com/
Rachel's healthy lifestyle blog: www.aliveinthefire.com

Send us a Text Message.

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love.

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

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