• From Dread to Joy: How to Quickly Shift Your Internal State

  • May 28 2024
  • Duración: 20 m
  • Podcast

From Dread to Joy: How to Quickly Shift Your Internal State Por arte de portada

From Dread to Joy: How to Quickly Shift Your Internal State

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  • Resumen

  • In this episode I delve into the art of shifting your internal state quickly—a skill that can transform your life. From waking up with a sense of dread to handling miscommunications in relationships, I offer practical advice on how to shift your internal state and move from heavy to light, ensuring you can handle life's challenges with grace and ease.

    Book a free 15min discovery call here.

    You'll also hear about:

    • Understanding the importance of mental adaptability and how it serves you in all areas of life.
    • Recognising when you are stuck in negative emotions and learning how to shift out of them quickly.
    • Practical steps and personal anecdotes on how to shift your mindset and energy.
    • The benefits of approaching life with a sense of lightness and freedom.
    • Insights into nervous system regulation and how to move from a state of activation to regulation.

    Connect with me on IG here: @_nikkivoxx_

    Access my FREE 2-part audio series here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
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