Welcome to another episode of The Business of Endurance, Matt Fitzgerald, a prolific author with 35 books to his name, shares his captivating journey as a runner and writer. The conversation covers his experiences from starting as an 11-year-old runner, attempting to go pro at 46, to documenting his endeavours in books such as 'Running the Dream' and 'Iron War.' Matt delves into the importance of mindset, the impact of rivalries on performance, and the principles of mental conditioning for runners. He also discusses his books, 'Racing Weight' and 'Diet Cults,' focusing on healthy eating for athletes. Additionally, Matt introduces the concept of the Dream Run Camp, a unique experience for runners to fully immerse themselves in their sport. The episode also touches on Matt's battle with long COVID and his ongoing recovery journey, including the holistic strategies he's employing to improve his condition. He previews his upcoming book 'Dying to Run,' which documents his struggles and hopes for a full recovery. To conclude, Matt shares his insights and advice for those suffering from long COVID and highlights the importance of persistence and marginal gains in both athletic performance and recovery.

Highlights:

• Matt's Journey to Becoming a Pro Runner
• Lessons from the Pros
• The Dave Scott and Mark Allen Rivalry
• Mental Conditioning for Runners
• Pain Management and Training as Treatment
• Balancing Professional and Personal Passions
• Diet and Nutrition Insights
• Dream Run Camp Experience
• Books and Inspirations
• Dealing with Long COVID

Links:
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This episode was sponsored by The Trusted Team and 4th Discipline