• From Minnesota to Seoul: A Journey of Mindfulness, Mental Health, and Cultural Discovery

  • May 1 2024
  • Duración: 1 h y 4 m
  • Podcast

From Minnesota to Seoul: A Journey of Mindfulness, Mental Health, and Cultural Discovery

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  • Billy shared his experiences living in Seoul, South Korea, where he has been traveling for the last two years. He discussed his love for the city, involvement in a community group, and language barriers. Billy also reflected on his childhood in rural Minnesota, his emotional development and mental health struggles, and his professional experiences. He stressed the importance of seeking help when dealing with negative thoughts and recommended therapy as an effective tool. Billy also shared his journey of practicing mindfulness and its benefits, as well as his experiences at a Vegan Tour event in Korea. He emphasized the importance of being present and slowing down, and the need to apply mindfulness in various aspects of life. Billy also discussed the importance of understanding one's priorities and identity, maintaining humility, and recognizing the role of the community. Want to work with Billy Lahr? Check out his website: https://www.mindfulmidlifecrisis.com/about/

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