• From Olympic Trials to Holistic Health - Steph Prem

  • Jul 31 2024
  • Duración: 41 m
  • Podcast

From Olympic Trials to Holistic Health - Steph Prem

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  • In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals. Timestamps: 00:00:00 - Introduction and welcoming Steph 00:00:07 - Missing out on the finals by 0.07 seconds 00:01:10 - Steph's journey from Olympian to wellness coach 00:04:50 - The role of injury in her transformation 00:08:25 - Insights on chronic pain management and holistic health 00:12:40 - The impact of mindset on healing and wellness 00:18:30 - Integrating movement into daily life during pregnancy 00:23:15 - Steph's work with pre and postnatal programs 00:27:45 - Overcoming societal expectations and personal fears 00:33:00 - Real-life transformations and personal stories 00:38:20 - Building a supportive health team 00:44:50 - The philosophy of health and wellness 00:50:00 - The importance of resilience and self-belief 00:54:30 - Final thoughts and how to connect with Steph 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Steph: LinkedIn: https://www.instagram.com/stephieprem
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