Hey Loves! In this heart-to-heart episode we unpacked the sheer power of setting and enforcing firm lines in our relationships. Reflecting on personal experiences, I opened up about the consequences of ignoring our own limits. We explored the difference between rigid, porous, and healthy boundaries, and how maintaining them is key to self-respect and empowerment. Remember, communicating needs without fear or control is a form of self-love. Join us as we embrace transformation and courageously set boundaries that honor who we are. Tune in, rate and review, and let's keep breaking those destructive patterns together. Let's continue to transform pain into power on the only podcast that loves you back! Come empty. Leave full... because when you know.- you grow!!


Episode Reflection/ Journal Prompts:

1. Are there aspects of yourself or your behavior that you are proud of, but also recognize as potential weaknesses? How can you navigate these dualities in a healthy way?
2. Consider a past relationship or connection where you felt manipulated or subject to unhealthy boundaries. How did you contribute to these dynamics, and what could you have done differently?
3. Evaluate your own boundaries by identifying which of the three categories (rigid, porous, healthy) they align with. Provide examples from your own interactions and relationships.

Episode Resources:

• Two Friends Story shared with me by friend, Jhaymia
• What Are Personal Boundaries provided by TherapistAid.com
• Setting Healthy Boundaries in Relationships provided by HealthGuide.org

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