Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode.

Key takeaways from this episode:

· The transformative power of a whole food plant-based, no-oil diet in addressing health concerns

· The health benefits of prioritizing whole, unprocessed plant foods

· Where to get proteins, carbohydrates, and omega-3s

· Creative ways to integrate more plants into our diet

Guest Social Links:

Website: https://forforkssakebook.com

Instagram: https://www.instagram.com/forforkssakebook/

Facebook: https://www.facebook.com/forforkssakebookcom

YouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RA

LinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/