In our latest episode, we had the privilege of sitting down with Andrés Preschel, an extraordinary individual whose journey from overcoming personal health challenges to becoming a leading figure in the world of applied physiology and wellness is nothing short of inspiring.

Diagnosed with Attention Deficit Disorder (ADD) at a young age, he faced numerous health issues resulting from medication, including anxiety, insomnia, and body dysmorphia. Despite these challenges, Andrés harnessed the support of his family and friends, turning his life around through a dedicated focus on health and the development of new habits.

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Andrés' deep dive into the fitness world began in 2017, partnering with Dr. Moises Roizental to create lifestyle medicine and longevity programs. He has co-authored a book and led webinars reaching tens of thousands, covering crucial topics such as Intermittent Fasting, Longevity, and Exercise Physiology.

As the founder of Know Your Physio and a founding member at Drym Health, Andrés is at the forefront of creating innovative Remote Monitoring and Lifestyle Data Analytics solutions. His work aims to help ambitious individuals and teams achieve longer, healthier, and more fulfilling lives.

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In this episode, we talked about:

1. Diagnosis and management of ADD, including challenges with medication

2. What does an optimal health mean?

3. Overcoming health issues and the four pillars of optimized health

4. Strategies for optimizing health, performance, and achieving a fulfilling life

Connect with Andres:

Website: https://andrespreschel.com/

Linkedin: https://www.linkedin.com/in/andrespreschel/

Twitter: https://twitter.com/AndresPreschel

Instagram: https://www.instagram.com/andrespreschel/

Youtube: https://www.youtube.com/channel/UC8eRVkjlU658GVemC57r7yg

Email: andres@knowyourphysio.org

Podcast: https://andrespreschel.com/podcast-kyp/

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