Will Bowen, author of A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted joins Joe to discuss the negative impact of complaining on our perception of the world. They also explore how making a conscious effort to quit complaining can significantly improve our lives. In this episode, Joe and Will dive into the following topics:

• How the 21-Day Complaint Free challenge works
• The social reasons why people actually complain
• The difference between processing and venting and why it matters
• Using negative feelings as a catalyst for self-reflection
• The myth of blowing off steam
• Developing a mindset for embracing challenges

After decades of unprecedented sales success in insurance, broadcasting, and advertising, on July 23, 2006 Will Bowen’s life changed forever…and so did the lives of tens of millions of people (so far).

On that day, Will invited 250 people to try and break the negative habit of complaining by going 21 consecutive days without uttering a single gripe.

Will gave each person a purple bracelet to be used as a mindfulness tool.

His idea: switch the bracelet from wrist-to-wrist with each spoken complaint and keep switching until you go 21 consecutive days without complaining.

Will’s idea EXPLODED around the world until now, some 15 years later, the worldwide Complaint Free bracelet total is over 15 million and climbing.

Will Bowen’s 21-Day Complaint Free challenge has been recommended by Oprah, Maya Angelou, Tim Ferris, Joe Vitale, Gary Zukov, The Wall Street Journal, NBC’s Today Show, the ABC Evening News, NPR, and too many additional celebrities and media outlets to include here.

Will has written 5 International Bestselling books that have sold more than 4 million copies worldwide and have been translated into more than 35 languages.

Special thanks to this week's sponsors!

Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here.

Former Navy SEAL and New York Times bestselling author, Jack Carr, joins Joe for a powerful discussion ahead of the release of his 7th book in The Terminal List series, Red Sky Mourning. They explore the following:

• Why leaders need to be readers
• The perfect way to gift a book
• Transitioning from the military
• The importance of values in decision-making
• Finding your purpose
• How Jack became a writer
• and much more!!

From a young age, Jack Carr had two dreams: serving his country in uniform as a Navy SEAL and becoming an author. Following twenty years in the SEAL Teams, Jack shifted his sights to publishing and fulfilled his literary objective with the release of his debut novel, The Terminal List.

Since then, he has captivated readers worldwide with the gripping tales of James Reece in his New York Times bestselling novels True Believer, Savage Son, The Devil’s Hand, In the Blood, and Only the Dead.

The Terminal List was adapted into a thrilling #1 Amazon Prime Video series starring Chris Pratt and has been greenlit for a second season based on Jack’s second novel True Believer (release date TBA).

In addition, a prequel origin story series based on the character Ben Edwards titled The Terminal List: Dark Wolf starring Taylor Kitsch is currently in production.

Special thanks to this week's sponsors!

Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here.

Former World Series of Poker Champion and best-selling author, Annie Duke, returns to the show to discuss the concepts from her book, Quit: The Power of Knowing When to Walk Away.

Annie shares insights on how grit, often celebrated as a virtue, can also lead to sticking with paths that no longer serve us. Joe and Annie draw parallels to other high-profile figures like Jerry Seinfeld and Will Smith, who chose to step down from projects at the pinnacle of their careers. They also dive into Joe’s decision to retire from the Army. During the episode Joe and Annie discuss the following topics:

• The double-edged nature of grit and its impact on decision-making.
• Joe's personal experience of deciding to retire from the military and the concept of quitting at a high point in one's career.
• The concept of 'jumping the shark' and the challenges in identifying the right time to quit.
• How to separate your identity from your career
• The importance of setting 'kill criteria' to effectively determine when to quit under uncertainty.
• The role of intuition, sunk costs, and fear of the unknown in decision-making processes.
• Using the monkeys and pedestals mental model before starting a major project

Annie is an author, speaker, and consultant in the decision-making space, as well as Special Partner focused on Decision Science at First Round Capital Partners, a seed stage venture fund. Annie’s latest book, Quit: The Power of Knowing When to Walk Away, was released in 2022 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, she has won more than $4 million in tournament poker.

During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. In 2023 Annie completed her PhD in Cognitive Psychology at UPenn.

Annie is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education. She is a member of the National Board of After-School All-Stars and the Board of Directors of the Franklin Institute.

Special thanks to this week's sponsors!

Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here.