Stephen D'Souza's tale is one for the books—a journey from being on the brink of diabetes to conquering marathons with a vigor that's nothing short of contagious. In our return from the National Running Show, we've brought together an array of stories that embody the transformative power of running, and Stephen's is a beacon of inspiration. We chat about the strides being made toward inclusivity and representation in the running world, and the importance of creating safe spaces. Our gratitude is immense for those who've supported these discussions, which took place at the National Running Show including England Athletics, Raccoon Events, and the ever-passionate Emancipated Run Crew community.

This episode weaves through Stephen's quest with ERC's co-founder Trojan to bring diversity to the forefront of London's Parkrun scene—34 down and counting. But it's not just about tallying runs; it's a mission to inspire black and brown communities to lace up their shoes and hit the pavement. We celebrate the upcoming trail runs, Race to the King and Race to the Stones, where stories like Stephen's continue to unfold and where the camaraderie of the running community shines brightest. Join us for a heartwarming look at the journeys that challenge not only our bodies but our spirits, all while fostering a sense of belonging in the expansive world of running.

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