• Fuel for fitness: Is it better to fast or feed for exercise?

  • Jul 23 2024
  • Duración: 23 m
  • Podcast

Fuel for fitness: Is it better to fast or feed for exercise? Por arte de portada

Fuel for fitness: Is it better to fast or feed for exercise?

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • What you eat before and after exercise can make a difference to how much you get out of your work out. Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume dig into the research around the best eating patterns to fuel exercise, whether you're a regular gym goer, a performance athlete, or looking for ways to keep your kids' energy levels up for sports. Plus, they answer whether it's best to be fasted or fed before exercise.

    If you'd like your questions answered by our experts on this podcast, send them through with the subject 'Healthy Families' to editor@healthyfood.com

    See omnystudio.com/listener for privacy information.
    Más Menos
activate_primeday_promo_in_buybox_DT
Arte Audiolibros Infantiles Hygiene & Healthy Living Comida y Vino Crianza y Familias Relaciones
Más Menos

Lo que los oyentes dicen sobre Fuel for fitness: Is it better to fast or feed for exercise?

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles