Fun and Gains Por arte de portada

Fun and Gains

De: Brittany Lupton
Escúchala gratis

  • Resumen

  • Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
    © 2022 Fun and Gains
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

    Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
    Jul 17 2024

    This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!


    SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24


    BEAM supplements code: BRITT

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)


    Follow the podcast

    @funandgains.podcast


    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton


    YouTube vids

    A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

    my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


    Timestamps

    15:00 we all struggle

    16:10 support

    10:00 creative vision

    20:00 the pitch

    25:00 behind the scenes

    28:00 battling

    33:00 asking for help

    34:00 you are not alone

    36:50 impact

    41:00 adversity

    43:40 sacrifice

    49:00 Britt's UPCOMING collab

    58:00 BEAM Be Amazing love


    Contact Us

    hello@funandgainspodcast.com



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/BRITT
    * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    1 h
  • summer updates: training split, App, body confidence & more!

    summer updates: training split, App, body confidence & more!
    Jul 10 2024

    WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!


    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)


    Follow the podcast

    @funandgains.podcast


    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton


    YouTube vids

    A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

    my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


    Timestamps

    01:00 pod love

    02:20 upcoming episodes

    03:48 SUBMIT YOUR GYM STORIES

    04:30 Britt's updates

    04:44 training split

    07:40 Let's Lift App updates (2 new programs!)

    08:55 how to beat plateaus

    11:32 confidence

    14:30 body image

    16:00 inner voice

    16:40 memories > things


    Contact Us

    hello@funandgainspodcast.com



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/BRITT
    * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    20 m
  • eating for energy: 12 food ideas to boost your energy

    eating for energy: 12 food ideas to boost your energy
    May 29 2024

    Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!


    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Schwank Grills code: FUNANDGAINS


    Follow the podcast

    @funandgains.podcast


    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton


    YouTube vids

    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


    Timestamps

    01:00 intro

    02:40 fun & gain of the week

    04:40 nutrition

    08:05 #1: apples & nut butter

    09:30 #2: edamame

    10:14 #3: greek yogurt & berries

    11:20 #4: cottage cheese & fruit

    12:13 #5: nut butter mixed with

    13:11 #6: string cheese & pears

    14:30 #7: caprese stacks

    15:10 #8: nut butter & banana toast/rice cakes

    16:10 #9: tuna & crackers/cucumbers

    17:15 #10: nut mix

    18:20 #11: oatmeal

    19:30 #12 eggs (& toast)


    Contact Us

    hello@funandgainspodcast.com



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/BRITT
    * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    22 m
Ejercicio y Actividad Física Hygiene & Healthy Living Ciencias Sociales
Más Menos

Lo que los oyentes dicen sobre Fun and Gains

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles