Is your brain fog, fatigue, or weight gain more than just stress? It could be perimenopause—and it may be your body’s biggest wake-up call.

In this empowering episode, Dr. Shivani Gupta sits down with Dr. Mariza Snyder, a functional medicine practitioner, hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution. With over 10M podcast downloads, Dr. Mariza shares science-backed tools and her own journey to help women become the CEO of their health.

Together, they unpack the truth about hormone chaos, metabolic health, sleep, and what it means to truly future-proof your body and mind.

🔑 Key Highlights:

• Why brain fog and rage are hormone-driven signals, not personality flaws
• The “exercise snack” method that outperforms HIIT in midlife
• 5 metabolic markers every woman must track (only 7% are healthy)
• The power of sleep consistency & circadian rhythm for hormonal repair
• What CGMs revealed about blood sugar, food, and stress
• Dr. Mariza’s 7 pillars to future-proof your health in perimenopause


💡 Why You Should Watch:

This episode gives you clarity, control, and a clear plan for turning perimenopause into your most powerful transformation. It’s not about surviving this phase—it’s about designing your second half of life with energy, intention, and resilience.

🎧 Tune in now

Perimenopause isn’t the end—it’s your revolution.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#FusionaryHealth #DrShivaniGupta #DrMarizaSnyder #PerimenopauseSupport #WomensHormones #MetabolicHealth #BrainFogRelief #InflammationRelief #HormoneBalance #SleepOptimization #FutureProofYourHealth #CircadianRhythm #PerimenopauseHelp #MidlifeWellness #Bioharmonize #ThePerimenopauseRevolution #FunctionalMedicine #AyurvedaWisdom #HormonalHealth #FusionaryFormulas

Could your fatigue, chronic pain, or brain fog be more than “just stress” or hormones? In this eye-opening episode, fibromyalgia expert Tami Stackelhouse reveals why millions of women remain undiagnosed and what to do if you suspect fibromyalgia is behind your symptoms.

Tami is the award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the documentary INVISIBLE. Her groundbreaking Fibromyalgia Wellness Framework℠ helps women take back control of their health, reduce pain naturally, and restore energy and vitality.

Together, we explore:

• How fibromyalgia amplifies pain through neuroinflammation
• Why most doctors miss the diagnosis and how to spot the signs
• The 3-legged stool approach to fibromyalgia recovery (physical, lifestyle, mindset)
• Why women with fibro often feel dismissed or misdiagnosed
• How turmeric, supplements, and Ayurvedic healing offer real relief
• Tami’s own recovery story—and the exact tools she used to reach remission

Why Listen?

If you’re tired of unexplained pain, mystery symptoms, or being told “it’s all in your head,” this episode will give you clarity and hope. Learn how to identify fibromyalgia early, take control of your health, and explore natural, root-cause solutions that work.

🎧 Tune in now and take the first step toward living pain-free and vibrant again.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#DrShivaniGupta #FusionaryHealth #TamiStackelhouse #AyurvedicHealing #RootCauseHealing #FunctionalMedicine #NaturalRemedies #FatigueRelief #BrainFogRelief #PainReliefTips #HormoneHealth #FibromyalgiaAwareness #FibromyalgiaSupport #FibroWarrior #ChronicPainRelief #ChronicIllnessCommunity

What if the future of cardiology isn’t in procedures—but in plants, prana, and precision?

Dr. Sanjay Bhojraj, a double board-certified interventional cardiologist and educator for The Institute for Functional Medicine, shares his radical shift from stents to systems-based healing. As the founder of the transformative Well12 program, he blends genomics, breathwork, and nutrition with Ayurveda’s timeless wisdom to help patients reverse chronic disease. In this deep, empowering conversation with Dr. Shivani Gupta, they explore how functional medicine is finally validating ancient tools like turmeric, circadian rhythm, and seasonal eating—and why women in midlife are being failed by “standard of care.”


🔑 Key Highlights:

Why functional medicine is cardiology’s missing link
How Ayurveda aligns with genomic science and inflammation reversal
The truth about GLP-1s, insulin resistance, and weight loss myths
Hormone health, menopause, and cardiology—what no one is talking about
Prana-rich foods, oral health, and breathwork for heart healing
A 77-year-old man reversed diabetes with lifestyle—not meds


💡 Why You Should Watch:

This episode reveals how you can prevent heart disease, rebalance hormones, and heal chronic conditions using powerful lifestyle tools rooted in both Ayurveda and science. Learn how to reclaim energy, gut health, and emotional resilience—with insights you won’t hear in a seven-minute doctor visit. Your healing starts here.

🎧 Tune in now to transform your heart, your hormones, and your health—one breath, one bite, one belief at a time.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealthPodcast #DrSanjayBhojraj #DrShivaniGupta #AyurvedaMeetsScience #HeartHealth #FunctionalMedicine #InflammationRelief #HormoneBalance #WomenOver40 #LifestyleMedicine #Bioindividuality #CircadianRhythm #RootCauseHealing #MidlifeWellness #ReverseChronicDisease #TurmericHealing #SleepOptimization #HealingWithFood #CardiologyReimagined #Well12Program