In this episode of The Inflammation Code, Dr. Shivani Gupta sits down with Dr. Sonia Jensen, naturopathic doctor and women’s health expert, to explore the deeper roots of hormonal imbalance through the lens of identity, boundaries, nervous system regulation, and relational stress.

Dr. Jensen shares how many women experience hormone symptoms as “hormonal chaos,” but what’s often happening underneath is emotional overload, unprocessed grief, and a lifetime of roles that no longer fit. Her upcoming book Heal Your Hormones, Reclaim Yourself introduces her HER method, helping women reconnect to self-trust, clarity, and balance without treating symptoms in isolation.

What you’ll learn:

*Why women often say “I don’t feel like myself” (and what that signals)

*How estrogen/progesterone shifts can amplify anxiety, irritability, and resentment

*Why gut/liver/lymph support matters for hormone clearance

*The connection between boundaries, values, and hormonal stability

*How simple daily rituals restore safety in the body and soften burnout

Connect with Dr. Sonia Jensen

Book: https://healyourhormonesbook.com

Instagram: https://www.instagram.com/drsoniajensen/

Links + Resources mentioned
• Learn more about The Inflammation Code: https://theinflammationcode.com

• Take the Dosha Quiz: https://shivanigupta.com

• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/

• Sponsored by Fusionary Formulas: https://fusionaryformulas.com
(code CODE15)

In this solo episode of The Inflammation Code, I introduce a powerful metaphor that can completely shift how you see your health: the iceberg effect.

Most of what we experience — joint pain, fatigue, brain fog, bloating, anxiety, stubborn weight gain — is just the tip of the iceberg.

What lies beneath the surface? Chronic, systemic inflammation.

In this episode, we go below the waterline and explore why treating symptoms alone rarely creates lasting healing — and how understanding root cause inflammation can change the trajectory of your health.

This conversation reflects the core beliefs of this podcast:

The Body Speaks — Learn to Listen.

Integration Over Extremes.

Your Body Is Not Broken — Just Out of Balance.

In this episode, we explore:

Why symptoms are signals — not separate problems

How chronic inflammation becomes your body’s new baseline

The gut-inflammation connection (and what “leaky gut” really means)

How cortisol, poor sleep, and stress fuel the inflammatory loop

Why suppressing inflammation isn’t the same as resolving it

How Ayurveda and functional medicine approach true root cause healing

The power of daily rhythm, circadian alignment, and constitution-based care

You’ll also hear a real client story that illustrates how seven “separate” diagnoses were actually one underlying issue — and how addressing inflammation transformed everything.

If you’ve ever been told “your labs are normal” but you don’t feel normal — this episode is for you.

Because once you see the full iceberg, you can’t unsee it.

And that’s when real healing begins.

Links + Resources mentioned

• Learn more about The Inflammation Code: https://theinflammationcode.com

• Take the Dosha Quiz: https://shivanigupta.com

• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/

• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.

Shop at: https://fusionaryformulas.com

Use code CODE15 for 15% off your first order.

In this episode, I’m joined by Christy Winner- a passionate low-tox lifestyle educator who’s helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize.

If you’ve been doing all the right things - lifting weights, eating clean, focusing on protein, even trying HRT but still feel like your body is stuck… this conversation might reveal the missing puzzle piece.

We talk about the “bucket theory” (why your body can’t calm inflammation if your toxic load is constantly overflowing), and we break down the most impactful swaps that actually make a difference without overwhelming your life.

In this conversation, we cover:

• Why toxins can quietly drive inflammation, fatigue, and hormone imbalance
• The simplest low-tox swaps that actually make a difference
• Air quality, mold, VOCs, and why indoor air is often worse than outdoor air
• Cleaning products, laundry detergent, and hidden endocrine disruptors
• Kitchen upgrades: cookware, plastics, cutting boards, and seed oils
• Water filtration, microplastics, and how to reduce exposure without overwhelm
• How to build a low-tox lifestyle that feels doable (not obsessive)

If you’ve ever felt like your body isn’t responding even when you’re trying so hard - this episode will help you connect the dots.

Connect with Christy Winner:

Instagram: https://www.instagram.com/lowtoxwinner/
Website: https://www.christywinner.com


Links + Resources mentioned

• Take the Dosha Quiz:
https://shivanigupta.com
• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/
• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.
Shop at: https://fusionaryformulas.com
Use code CODE15 for 15% off your first order.