What if the secret to lasting weight loss, energy, and longevity isn’t doing more but simplifying everything?

In this week's episode, Dr. Shivani Gupta sits down with Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, to cut through the noise of modern health trends.

Dr. Anthony is a naturopathic doctor, former national champion bodybuilder, and UPenn-trained expert in nutrition and psychology who has helped 60,000+ families worldwide build sustainable health habits after 40. Together, they explore how mindset, simple nutrition systems, movement, and community create real transformation—without extremes, burnout, or overwhelm.

This episode is a grounded, empowering guide to sustainable eating habits, healthy routines, and long-term vitality for busy adults.

Key Highlights

• Why mindset matters more than the “perfect” diet
• The elephant, rider, and path model for lasting behavior change
• Simple nutrition systems that beat diet trends
• How to build healthy habits that survive busy seasons
• Protein, carbs, fasting & balance without dogma
• Why community is essential for long-term success


Why You Should Watch

If you’re overwhelmed by diet trends, short-term fixes, or inconsistent habits, this episode gives you a clear, sustainable framework for building energy, strength, and health that actually fits real life especially after 40.

▶️ Start with this episode if you’re ready to stop chasing health trends and build simple habits that actually work in real life—especially after 40.

#FusionaryHealthPodcast #DrShivaniGupta #DrAnthonyBalduzzi #FitFatherProject #FitMotherProject #WeightLossOver40 #HealthyEatingHabits #SustainableEating #EasyHealthyRoutines #LongevityWellness #HolisticHealth #MindsetMatters #HealthyAging #AntiInflammatoryLifestyle #WellnessOver40 #FunctionalNutrition
#NaturalHealth #BusyParentHealth#MidlifeWellness#HealthSimplified

For decades, women have been told to push through midlife symptoms quietly—sleep less, eat less, exercise more, complain less. But the reality is far more complex, and far more biological. Menopause isn’t a breakdown. It’s a system-wide recalibration that medicine has failed to fully explain or support.

On this episode of the Fusionary Health Podcast, Dr. Shivani Gupta is joined by Dr. Fiona Lovely, a pioneer in menopause education and one of the first clinicians to publicly center women’s midlife health. With over 20 years of clinical experience spanning musculoskeletal health, restorative endocrinology, functional neurology, and functional medicine, Dr. Lovely has helped reshape how menopause is understood. She’s the founder of the Menopause Doula Society and the long-running podcast Not Your Mother’s Menopause, launched in 2015.

Together, they unpack the real physiological shifts of perimenopause and menopause from brain rewiring and hormonal volatility to joint pain, metabolic changes, bladder health, and the critical role of estrogen. This conversation offers clarity, validation, and a roadmap for women who refuse to be dismissed during one of the most powerful transitions of their lives.

Key Highlights

• Why menopause is a neurological, hormonal, and metabolic recalibration

• The overlooked musculoskeletal syndrome of menopause and why joint pain spikes

• How estrogen loss affects brain health, heart health, and bladder function

• Why women are wrongly blamed for midlife weight gain and cholesterol changes

• The truth about HRT, topical estrogen, and progesterone timing

• How menopause doulas and self-advocacy are changing women’s healthcare

Why You Should Watch

This episode empowers women with science-backed understanding of menopause, helping them recognize real physiological shifts, challenge outdated medical narratives, and advocate confidently for hormone, brain, joint, and metabolic support during midlife.

🎧 Listen now. Share with a woman you love. Start advocating for your body today.

#FusionaryHealthPodcast #DrShivaniGupta #DrFionaLovely #MenopauseMatters #PerimenopauseSupport
#Women’sHealth #HormoneHealth #MenopauseEducation #HRTTruth #MidlifeWellness
#FunctionalMedicine #AyurvedaMeetsScience #BrainHealthForWomen #HealthyAging #MenopauseAdvocacy
#HolisticHormones #NotYourMothersMenopause #MenopauseDoula #EmpoweredWomen #LongevityForWomen

You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?

In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.

This episode doesn’t add more to your plate.

It gives you your blueprint.

Key Highlights

Why being “health-educated” hasn’t made us healthier
The hidden reason inflammation looks different in every body
How Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gain
Why most diets, gut protocols, and routines fail long-term
The difference between aging vs. inflamaging—and why it’s reversible
How Elemental Design restores clarity, energy, and self-trust

Why You Should Watch

If you’re tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.

🎧 Tune in now Stop fighting your body. Start understanding it.


#FusionaryHealthPodcast#DrShivaniGupta#ElementalDesign#AyurvedaExplained#InflammationHealing#TheInflammationCode#HolisticHealth#PersonalizedWellness#VataPittaKapha#MentalInflammation#InflamAging#AyurvedicWisdom#GutBrainConnection#CircadianHealth#NaturalInflammationRelief#Women’sWellness#LongevityScience#MindBodyHealing#AncientWisdomModernScience