Navigating Health Trends and Overcoming Information Overload

Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance of sifting through information and making choices that are best for you.

00:00 Introduction and Nostalgia

00:12 Podcast Production and Studio Details

01:06 Health Information Overload

02:13 Generational Differences in Health Information

04:17 The Pressure of Health Trends

07:31 Morning Routines and Social Media Guilt

10:21 Self-Diagnosis and Health Anxiety

16:49 Alternative Medicine vs. Conventional Medicine

18:49 Body Image and Social Media

22:05 Back to Basics: Simple Health Tips

22:33 Conclusion and Final Thoughts

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You can find us on instagram, facebook and youtube!

Sign up for our weekly newsletter and be the FIRST to know when a episode drops!