A much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come!

Jenna's 3 month gut healing program:

SIGN UP TRACT (Starts August 11)

Favorites mentioned:

Kion Amino Acids

Egglife

Unreal Desserts

Jill Hitting her protein goals

CURED nutrition Serenity Gummies (discount code: guttalkgirls)

Skims Boyfriend Loose Boxer Shorts

Jenna's 4 mile walks

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

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The tea is being SPILLED on today's episode of GUT TALK. The past few days have been interesting and enlightening (to say the least) after calling out a large supplement company for their low quality products and falsely claiming that their products are gut healthy. We're breaking down the drama, what we think brands can do better, and explain the reasoning why you have to be your own health advocate. With this we hope to empower you to make your own informed decisions and choose higher quality products with better ingredients.

As always, please rate & review our podcast as it helps support us!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

Follow us on social:

Instagram

Tiktok

It's a Jenna solo episode today and she's breaking down the results of her DUTCH hormone test as well as giving you insight into the root cause approach to balancing your hormones.

Topics covered in today's episode include:

• Symptoms of hormonal imbalances
• The 6 root cause approaches to healing your hormones
• What is a DUTCH test & how do you order one
• Who should be getting a DUTCH test done?
• Jenna's hormonal symptoms and why she wanted to get a test done
• The results of Jenna's DUTCH test
• Actions Jenna is taking and changes she is making to her life to improve her hormonal imbalances
• The importance of foundational health when it comes to your hormones

NOTE: When talking about blood glucose numbers in this episode, we are discussing fasting blood glucose levels.