Whilst our bodies can’t talk to us through words, they speak to us through signs and symptoms. So if your body feels like its needs aren’t being heard, it’s going to let you know about it (hello feeling tired and rundown, anyone?). But here to help us decode that conversation is our guest this week Izzy Beeston, an online health and physique coach (specialising in functional medicine) and the founder of Ambitious Bodies. Designed to help women heal their gut and find clarity in the oversaturated world of diet culture, she supports them every step of the journey, from building tailored fitness programs to empowering women to take back control of their eating habits. And this is exactly what she will be doing in our Subconscious Mastery program! Izzy’s personal experiences have shaped her own fitness journey, including dealing with disordered eating and her diagnosis of ankylosing spondylitis, an autoimmune disease. She shares what she’s learnt from these challenges, as well as her knowledge gained from a decade in the fitness industry. She gives us her tips and strategies to help women transform their minds and physiques, and to feel kick-ass confident and healthy again!

We’re exploring more about:
🏋️‍♀️ Effects of your environment and your genetics, and how these influence your health
🏋️‍♀️ Challenging diet culture and the positive outcomes of embracing whole foods and fitness
🏋️‍♀️ How poor gut health affects both our physical and mental health
🏋️‍♀️ Functional medicine, including understanding blood work

If you’re needing support on your health and fitness journey, follow Ambitious Bodies on Insta and Facebook to learn how you can join in with Izzy and her incredible community.

And if you’d like to hear more of Izzy’s inspiring story (and get some serious fitness tips along the way), you can reach out to her on social media.

The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/