Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!

In this episode, Antoine and Dr. Kyle dive into a variety of topics including:

Injuries and how to handle overused joints
Common pain issues people face
Postpartum help for women
And much more!
Don't miss out on this insightful conversation packed with valuable tips and information.

👉 Ready to take the next step towards a healthier lifestyle? Book your session with Dr. Kyle Richmond at Rebuilt Strength and Rehab. Reach out today at www.rebuiltstrengthandrehab.com to schedule your in-person or virtual appointment.

👉 Stay connected with Dr. Kyle Richmond on Instagram: @drkyle.richmond & @rebuiltstrengthandrehab to follow his exciting journey.

Make sure to vote for Dr. Kyle Richmond daily to help him win best Chiropractor in IL by texting 708.766.8867 separately with 341 and 342.

Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! 💪🎧

#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney

Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️‍♂️🤸‍♀️

🔍 Topics Covered:

Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.
Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.
Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.
Plus, Antoine drops a teaser for an exciting topic in our next episode—you definitely don’t want to miss it! 🚀

Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! 💪🎧

#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney

Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. 🌟

What's Inside:

Client Success Stories: Antoine shares the latest program he's crafted for one of his clients. Discover the innovative strategies and personalized approach that are yielding amazing results!
Book Reviews Galore: Get the latest updates on Antoine's book reviews. He's diving into some incredible reads this year, and you won't want to miss his insights and recommendations!
Don't Miss Out:

Gain valuable tips on how to optimize your health and fitness routine.
Learn from real-life examples and proven methods.
Stay updated on the best health and fitness literature to keep you informed and inspired.
👉 Make sure to like, subscribe, and hit the bell icon to stay updated with all our latest episodes. Your journey to a healthier, fitter life starts here!

Connect with Us:

Instagram: @gainzpodcast
Twitter: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast