Get Lean Eat Clean

De: Brian Gryn
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  • Resumen

  • Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
    All rights reserved.
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Episodios
  • Episode 380 - Interview with Kate Deering: Signs of a Healthy Metabolism

    Episode 380 - Interview with Kate Deering: Signs of a Healthy Metabolism
    Aug 3 2024

    This week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering!

    For over 30 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health by healing their metabolism.

    We discussed:

    - Signs of a healthy metabolism

    - Advantages of eating carbohydrates

    - How to heal the gut

    - Importance of monitoring your body temperature

    - Kate's thoughts around Vitamin A toxicity

    and her one tip to get your body back to what it once was!

    and much, much more!


    Connect with Kate Deering:

    https://www.katedeering.com/


    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


    Links:


    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680


    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/


    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV


    Fifth (5th) Element Mineral Rich Living Sea Blend:

    This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

    This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

    This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

    https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


    Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

    https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


    X3

    Bar: Variable Resistance Technology allows for a full body workout in

    only 10 minutes! Use discount code "Save50" for $50 off your purchase!

    https://www.anrdoezrs.net/click-100286468-13650338


    | Listen to the Get Lean Eat Clean Podcast |


    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |


    ►Website | https://www.briangryn.com


    ►Instagram | https://www.instagram.com/bdgryn


    ►Facebook | https://www.facebook.com/getleanandeatclean


    ►Twitter | https://twitter.com/grynnerwinner
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    53 m
  • Episode 379 - Discover the Power of Pro-Metabolic Eating!

    Episode 379 - Discover the Power of Pro-Metabolic Eating!
    Jul 30 2024
    In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foods and balancing hormones through proper nutrition. I explain that a faster metabolism leads to weight loss and improved overall health. I outline the key principles of pro metabolic eating, including prioritizing whole, unprocessed foods, balancing macronutrients, eating regularly, supporting digestive health, staying hydrated, managing stress and sleep, and avoiding extreme calorie restriction. I highlight the benefits of a pro metabolic diet, such as increased energy levels, improved hormonal balance, better digestion, stable blood sugar levels, and enhanced weight management. I encourage listeners to incorporate these principles into their daily routine and offer a complimentary 15-minute consultation for personalized guidance. Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
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    9 m
  • Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!

    Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!
    Jul 26 2024
    This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication.In this episode, we discuss her health journey and lessons through competing as a professional fitness model. We also chatted about:- how to dial in your nutrition to meet your weight loss goals- the problem with too much restriction- Holly's tips on losing those last 10-15 pounds- her keys to hypertrophy trainingand much, much more!Connect with Holly Baxter:https://www.instagram.com/hollytbaxter/https://bia-body.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
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    1 h
Medicina Alternativa y Complementaria Ejercicio y Actividad Física Hygiene & Healthy Living Espiritualidad
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