Episodios

  • The Oxygen Advantage: From Cellular Energy to Vitality

    The Oxygen Advantage: From Cellular Energy to Vitality
    Aug 5 2024
    Dive into the essential role oxygen plays in your health. Discover how oxygen fuels every cell in your body, impacting your energy levels, immune function, and even gut health. We'll explore the science behind cellular respiration and energy production, emphasizing the importance of maintaining optimal oxygen levels for peak performance and longevity. Learn how lifestyle habits, diet, and supplements can support your body's oxygen needs, helping you feel your best every day.
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    20 m
  • Episode 7: Hot Flash & Cold Brew: Women's Health, Sleep, and Sex Hormones

    Episode 7: Hot Flash & Cold Brew: Women's Health, Sleep, and Sex Hormones
    Jul 22 2024
    Dr. Deedra Mason addresses the common but abnormal struggles women face with sleepless nights, mood swings, and weight gain. Learn how hormones, stress, and detoxification affect your well-being and discover practical tips for better sleep, balanced hormones, and improved health.
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    21 m
  • Episode 6: Achieving Mental Balance with Gut Health

    Episode 6: Achieving Mental Balance with Gut Health
    Jul 15 2024
    Discover the powerful connection between gut health and mental well-being in "Achieving Mental Balance with Gut Health." Learn how adaptogens, nutrition, and lifestyle changes can optimize the gut-brain axis for better stress management, emotional balance, and healthy aging. Tune in for practical tips and expert insights on nurturing your mind and body.
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    38 m
  • Episode 5: Maximize your Amino Acids and Fitness

    Episode 5: Maximize your Amino Acids and Fitness
    Jul 7 2024
    Dr. Deedra Mason lays the foundation for healthy aging and optimal sleep. Discover how probiotics, antioxidants, and amino acids can enhance your metabolic health, cardiovascular function, and overall vitality. Tune in to learn practical tips for incorporating diverse nutrients into your diet and supplementation routine.
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    22 m
  • Episode 4: Probiotics-Eat Clean, Play Dirty!

    Episode 4: Probiotics-Eat Clean, Play Dirty!
    Jun 21 2024
    Dr. Dee debunks myths about probiotics and reveals how a daily, diverse intake can transform your gut health, boost your immune system, and enhance overall vitality. Learn how to leverage key probiotic strains and dietary choices to support your health journey.
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    30 m
  • Episode 3: The Personalized Plate – Mastering Your Nutrition

    Episode 3: The Personalized Plate – Mastering Your Nutrition
    Jun 13 2024
    This episode is all about personalizing your nutrition to meet your unique health needs. Dr. Dee explores the essentials of multivitamins, the critical role of vitamin D, the wide-ranging benefits of omega-3 fatty acids, and the importance of diverse protein and collagen sources. Gain practical insights on how to tailor your diet and supplementation for optimal health and vitality, ensuring you get enough of the right nutrients to fuel your body and mind effectively.
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    26 m
  • Episode 2: Beyond the Scale: Gut Health and Longevity Secrets

    Episode 2: Beyond the Scale: Gut Health and Longevity Secrets
    Jun 13 2024
    Dr. Dee dives deep into the importance of gut health as the cornerstone of overall wellness and longevity. Learn how to cultivate a healthy gut biome, enhance insulin sensitivity, and maintain muscle mass to boost your energy and resilience. This episode provides actionable steps to optimize your body composition and thrive with balanced health strategies beyond traditional weight loss supplements.
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    24 m
  • Episode 1: Get Well, Get Wise: An Introduction to Your Healthiest Life with Dr. Dee

    Episode 1: Get Well, Get Wise: An Introduction to Your Healthiest Life with Dr. Dee
    Jun 13 2024
    In our inaugural episode, Dr. Dee introduces "Get Well, Get Wise" and sets the stage for a series dedicated to elevating your health and longevity. Discover the core themes and upcoming segments designed to help you create balanced, healthy habits and navigate the complexities of modern wellness. From personalized nutrition to myth-busting supplement advice, this episode offers a sneak peek into the engaging journey ahead.
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    6 m