In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's society? Does she even exist?

If you've ever wished you had a more relaxed and balanced approach to life, you won't want to miss this week's episode.

Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss.

LFG is about getting your health back on track and away from all the internet noise. It's not sexy. It's not flashy. And there's nothing anyone can really sell you on. But it works. It's all about getting back to basics and putting in the work.

Michelle walks through exactly what has worked for her, what's been a struggle and how to keep your mindset healthy though it all.

If you've struggled with "doing all the right things" and still aren't feeling your best, this episode is for you. Think of it as a new set of training wheels to get you where you want to go.

Today's episode is brought to you by Pique, makers of some of Michelle's most beloved teas and beverages meticulously crafted for our health and wellness. Check them outdoor yourself!

Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing.

In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and talk about how we can care about something without internalizing it in an unhealthy manner.