Get Your Life Together, Girl Por arte de portada

Get Your Life Together, Girl

De: Danielle A. Vann
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  • Hey Girl! Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace! Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled? Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone! Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you are “supposed” to do! Instead, both are “THE” result of healing your past, focusing on growth, releasing the limits you’ve owned, finding your purpose, and putting the life practices in place that best serve where you are now and where you desire to be! And yet, the questions remain: How do you get your life together? How do you love yourself? Hell, how do you create inner peace? It’s much more straightforward than you think! Twice a week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, Master-Level Advanced Neuro-Linguistic Programming Practitioner, Meditation Instructor, HeartMath Practitioner, Sound Healing Therapist, and Emotional Intelligence therapist, Danielle A. Vann guides you through the blueprint, the how, she masterfully created that has changed thousands of women’s lives. Vann combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, meditation, purpose work, and the development of emotional intelligence in a no-BS, real talk, unapologetic proven strategy that flips conventional, ineffective talk therapy on its head. Think of this as your total mind, body, and soul makeover! If you are ready to break down the barriers to your inner peace, shine a light on the things that keep you feeling “stuck,” release perceived limits, shake up your relationships, both with yourself and others, find better thoughts and behaviors, relax anxiety and stress, and learn the practices that the most mindful and successful women use daily, girl, this is the place for you! So, let’s go! It’s time to get your life together, girl! For daily inspiration and videos: IG @getyourlifetogethergirl and Join the Get Your Life Together, Girl Women’s Circle for 100s of downloadable, interactive practices at www.getyourlifetogethergirl.com/womens-circle Watch Danielle share her story on the documentary Wide Open Range, RoadTrip Nation: https://roadtripnation.com/roadtrip/dallas-houston-documentary
    Get Your Life Together, Girl 2021. No parts or whole may be repurposed or used without prior expressed written consent.
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Episodios
  • GYLTG 338: Shifting Into Balance With Allison Mandell

    GYLTG 338: Shifting Into Balance With Allison Mandell
    Jul 23 2024
    We are exploring balance – how it impacts every aspect of our lives and finding a version that suits you. We dive in with work-life balance expert Alison Mandell, who shares her journey from an unfulfilled executive producer to discovering true harmony between personal satisfaction and professional success. Alison opens up about her past struggles and reflects on the pivotal moment she chose authenticity over external validation—a decision that led her down a path of profound change. discuss practical steps towards balance like starting your day phone-free to cultivate presence before facing daily demands. It's not just about time management but aligning actions with internal values for joy-filled days that feel genuinely yours. KEY TAKEAWAYS: Realizing no one else will save you; it’s time for change. – The power of envisioning future outcomes if no changes are made. Defining Balance: True balance stems from self-belonging and an inner knowing that aligns with your flow of life rather than fitting into prescribed ratios or schedules. The Experience of Time: – Discusses how time feels different when rooted in the self versus caught up in reaction mode or chasing after tasks. Practical Advice for Creating Balance: – Emphasizes starting the day without checking your phone as a way to keep centered before letting the world in through social media or emails. Self Advocacy at Work: – Differentiating between reacting out of frustration versus advocating based on understanding what you truly want out of your career and life. SHIFTING AWAY FROM SOCIETAL VALIDATION Our culture often equates productivity with worthiness, but Allison challenges this notion head-on. She advocates for compassionate shifts towards living genuinely rather than adhering strictly to discipline as the path to balance. MINDFULNESS OVER TECHNOLOGY One practical tip she shares is starting your day phone-free—a small change that can have a big impact on stress levels and inner peace. SUSTAINABLE CHANGES FOR LASTING IMPACT A reminded that it's not about overhauling your entire routine overnight; it's those incremental changes that cultivate presence over reactivity—reorienting our days around what truly matters instead of external demands. Start each day with mindfulness Implement small changes gradually Prioritize genuine needs over pressures Foster self-authenticity for a fulfilling life This conversation delves deep into emotional regulation within professional dissatisfaction while encouraging personal growth through intentional practice: STRATEGIES FOR EMOTIONAL REGULATION: Daily Self-checks: Begin your day understanding your current needs. Facing Discomfort: Confront internal discomfort directly. Grace Periods: Allow time before reacting emotionally. Understanding Reactions: Identify core wounds influencing reactions. Navigating Complexity: Time aids in reorienting emotional responses. Micro Shifts & Joy Incorporation: Integrate joy-inducing activities daily. Continuous Self-examination & Adjustments align with personal satisfaction. APPROACHING CHANGE WISELY: Avoid radical lifestyle upheavals based on fleeting feelings. Commit to manageable steps forward despite fear or uncertainty. Recognize stillness as vital in understanding oneself deeply. View experiences as lessons shaping individual metrics of acceptability. Ultimately, this conversation serves as an inspiration for cultivating balance by integrating mindful practices, setting technology boundaries, fostering authenticity—and most importantly—allowing ourselves the grace period needed for transformational growth without succumbing to guilt or societal pressures. 💡 Inspiration Alert: "Balance isn't just dividing time evenly; it’s also ensuring our hearts feel light." - Allison Mandell To find out more about Allison, visit her website: www.allisonmandell.com or her various offerings: Finding Time Program: www.allisonmandell.com/finding-time-program Other Business: www.omnianetwork.com Instagram: @life.over.work, @omnianetwork.com Thank you for taking the time to listen to this episode! I hope you’ve enjoyed it as much as we did. CLICK HERE: I'm excited to welcome you to my new course and school! The Blueprint to Growth! You’ll find two NEW COURSES, DIGITIAL DOWNLOADS, SESSIONS, AND SO MUCH MORE! Join the 25.4 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.
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    1 h y 15 m
  • GYLTG 337: Maybe It's Not About You

    GYLTG 337: Maybe It's Not About You
    Jul 16 2024
    Sometimes our problems stem from taking things too personally. Today's episode is about learning not to see everything as an attack or personal affront. We'll explore how to shift away from negative self-talk often rooted in trauma and lacking emotional support. For those who are quick to feel hurt or responsible for others' actions, this one is for you. This tendency can lead to anxiety and stress which leads to low self-esteem. It's crucial that we understand the difference between what belongs to us emotionally and what doesn't. We’re breaking it all down! Strategies Discussed: Challenge Assumptions: Ask yourself critical questions about your perceptions in emotionally charged moments. Therapeutic Approaches: Consider therapies like CBT or group therapy for deeper issues related to trauma or insecurity. Boost Self-Esteem: Work on improving your view of yourself; higher self-esteem reduces sensitivity to criticism. Curiosity Over Insecurities: Investigate what triggers your insecurities when faced with hurtful situations. Letting Feelings Pass: Accept negative emotions without dwelling on them excessively—acknowledge but don't ruminate. Actionable Tips: Practice emotional resilience by asking clarifying questions during conflicts instead of immediately reacting with hurt feelings. Give people the benefit of the doubt; misunderstandings happen frequently and it’s seldom all about you. To combat taking things too personally: 1. Challenge assumptions: Was this really directed at me? Am I being oversensitive? 2. Consider if feelings will pass naturally. 3. Improve self-esteem: Work on how you perceive yourself. 4. Reflect on insecurities: What triggers sensitivity? 5. Embrace positive aspects of sensitivity like compassion. 6. Practice emotional resilience by asking questions instead of reacting impulsively. 7. Don’t dwell on every situation; seek clarity rather than assuming the worst. Remember that being sensitive can have benefits like deeper relationships but don’t let it overwhelm you—seek help if needed so minor criticisms don't disrupt daily life disproportionately. Lastly, practice self-compassion by acknowledging feelings without dwelling negatively on them—focus on growth over control since we cannot dictate others' behaviors or reactions but only our responses. Additional Resources Mentioned: Positive Affirmations Course: Learn how positive affirmations combined with brain chemistry can enhance emotional regulation. Empath Burnout Episode: Understand if you're an empath and learn strategies for managing burnout After years of prioritizing others, you may feel too drained to care when they start treating you better. You might not believe them because it's different from your past experiences. It's normal but remember, self-awareness can change everything. Focus on what you want to feel and how you want to live. Ask yourself if the approval of others is truly important or if apologizing constantly is worth it. Are anxiety and poor self-esteem defining your life? To move forward, don't take on burdens that aren't yours. Practice the tools I've shared; change takes time. One key question to ask in any situation is: "Is this about me?" If yes, explore deeper; if no, let it go. Recognize that not everything involves us and owning that helps put our lives together. CLICK HERE: I'm excited to welcome you to my new course and school! The Blueprint to Growth! You’ll find two NEW COURSES, DIGITIAL DOWNLOADS, SESSIONS, AND SO MUCH MORE! Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.
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    35 m
  • GYLTG 336: Change The Narrative About Your Body

    GYLTG 336: Change The Narrative About Your Body
    Jul 9 2024

    Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws and begin to feel upset with what is before you?

    Body image is not merely superficial. It can be so intense that it dysregulates your emotional well-being and mental and physical health, while it creates a storm so big that you struggle to find balance, self-love, and inner peace.

    So, today, we are taking a one-on-one deep dive into loving ourselves from the outside in! First, we’re unpacking the one mistake most women make when loving their physical form, and it’s different than you might think. And then, we’ll talk about how to change your relationship with yourself so that you can elevate your life.

    This deep dive is filled with big a-ha moments.

    Key Takeaways:

    00:00 Introduction

    01:49 A question that all of us must ask ourselves

    03:25 Approaching your life from a mind, body, and soul aligned mindset & truth #1

    05:40 The biggest mistake most women make when it comes to being at war with their bodies

    08:22 Our thoughts impact our physical form

    09:00 Releasing the tapes that play in your head—an example of their impact

    12:15 Truth #2: If you can find reasons to hate your body now, you will always find reasons to be dissatisfied

    14:53 The way we change the war is to access your relationship with your body

    17:35 Truth #3: The thoughts about your body is the relationship you have with your body

    18:01 What a scarcity relationship with yourself looks and sounds like

    20:13 Positive thoughts support neuropathway change

    22:11 Step 1: Challenge the narrative

    24:15 Truth #4: If you genuinely and wholly believed the negative narrative, you would not have moments of positive feelings

    24:32 Step 2: Reflect on your beliefs and values

    26:38 Step 3: Move into the value of likeness

    28:00 Step 4: Practicing body gratitude: how and why it’s needed

    31:49 Step 5: Focusing on body functionality

    35:04 Truth 5: Just because the world’s view on exercise and diet has shifted does not mean that your thought patterns and habits have

    35:48 Step 6: Reframing your thoughts around diet and exercise to best benefit your body image

    37:19 Using Approach Goals/Approach Mindset

    42:20 A list of ways to stop the war beyond the steps

    Challenge yourself, my dear. Because in the end, you’ll be amazed at how proud you feel when you change the narrative. And do you deserve to change the narrative; doing so is an essential step in getting your life together, girl.

    Love this episode and want to keep the inspiration and conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

    #GetLifeTogetherGirlPodcast #UltimateSelfLove #InnerPeaceJourney #MindsetShifts #BodyImageDeepDive #CognitiveBehavioralTherapyInsights #DanielleVannWisdom #EmbraceYourForm #MentalHealthAwareness #PhysicalHealthConnection #MindBodySoulHarmony #StopTheWarWithYourBody #PositiveSelfPerception #ChangeTheNarrative #LovingFromTheOutsideIn
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    49 m
Psicología Hygiene & Healthy Living Éxito Personal
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