In this episode, Amy emphasized the importance of changing negative thought patterns to achieve success and overcome feelings of being stuck, sharing her own struggles with negative thoughts and her journey to becoming a life coach. She presented a biblical perspective on combating negative thoughts, outlining a process of recognizing, challenging, and replacing negative thoughts with positive scripture-based affirmations. Amy also discussed the power of positive thinking, faith in God's plan, and the importance of sharing experiences and affirmations to encourage others.

Next steps from this episode:

• Choose one technique discussed in the podcast and try it this week.

• Share your experiences and affirmations that have worked for you on Amy's social media pages, blog, or via email.

• Interested in one-on-one coaching? Connect with Amy at amywadlington.com or hello@amywadlington.com

• Listen to the episode on Emotional Rest: https://podcasters.spotify.com/pod/show/amy-wadlington/episodes/The-Power-of-Emotional-Rest-Finding-Balance-and-Healing-Episode-5-of-Our-Rest-Series--Ep--11-e2jd0sg

• Download the Emotions wheel here: https://bit.ly/thefeelwheel

Join the Conversation and Connect with Amy:

• Join the free Facebook Group to be a part of a community of like-minded Kingdom women: https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed
• Visit Amy's Website: ⁠www.amywadlington.com⁠
• Book a free 15-minute coffee chat with Amy: ⁠https://calendly.com/amywadlington/15min⁠
• Order Amy's book, "Into the Deep, 21 Days of Prayer and Fasting": ⁠https://a.co/d/44uVdKy⁠
• Need a Christian Life Coach? Book a free Breakthrough Call with Amy: https://calendly.com/amywadlington/30-minute-coffee-chat