We look at why oscillation is actually a vital part of life and how we can notice the difference between bouncing up and down on the same spot rathar than the ups and downs that come with moving forward!

How does the tale about a mountain help us to overcome the feelings of overwhelm?

After we have explored a story to help us understand this better, I share a bit of my personal journey to being at peace with moving toward big dreams.

And also how we can apply this to mental health and depression.

In the first episode that we explore financial health, we look at 3 ways to improve your financial situation, no matter how much money you have.

Financial health is a vital part of us living in true health and is often overlooked as a taboo subject.

These fundamental principles are universal for everyone and can transform your life when applied!!

Practical tips to improve your breathing to benefit your health. Don't worry if you've not got time to add another thing to your daily routine, we've got your back!

Alex also debunks some of what you might know about the basics of what our bodies need and shares a bit more about how he's doing less to be able to invest into himself!

In the first of this 2 part interview, we meet Alex Davie who works as a breathwork coach.

He shares his story of transformation through the use of the breath, and how it is a key part of experiencing true health!

We touch on some of the serious health problems associated with not breathing correctly and start to explore what we can do about it.

In this session together, I share some of my own story of depression and suicidal thinking, along with one of the stories that helped me to see things for what they really are.

You'll hear how having a mental break from reality can actually be a blessing and can even be funny.

You'll also hear how the loop of thoughts, feelings, and actions can be a downward spiral or can hack the system and can liberate us from things that don't serve us.

Today we explore one of the fundamental structures of whether we approach life as a hero or as a victim. We can't be both!

We also dive into what we can implement to experience a real change in life. How we can shift this structure to benefit us and those around us.

This week we explore the difference between being comfortable and being uncomfortable.

How comfort can be a trap because we think we want things to be comfortable and easy.

And how real growth and fulfillment come when we push ourselves and do the difficult things in life!