• Getting Started with Plant-Based Eating

  • Feb 11 2023
  • Duración: Menos de 1 minuto
  • Podcast

Getting Started with Plant-Based Eating

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Episode Outline/Takeaways

    There are three distinct types of personalities when it comes to being healthy. Those who like to take baby steps towards achieving their goals, those who are all or nothing, and those who think they are in one camp but are actually in the other.

    Tips for those who like baby steps (still useful for the all or nothing people):

    Identify what you are already eating that is plant based and increase the ratio of those foods in your diet

    Think about substitutions for meat such as swapping the meat in tacos for bean

    Visit https://www.forksoverknives.com/ for plant based meal recipes

    Add some new items that you may not have tried https://runningonrealfood.com/ 

    Try throwing some dark leafy greens on your normal meals

    Take transitioning to plant based slowly in order to not upset your digestive system too much

    Have a mindset of experimentation and don’t give up when something doesn’t work

    Intro/Outro Music Credit: Corner Store Breakfast by Reasonforworry

    Edited by Stephen Barnett
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Getting Started with Plant-Based Eating

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles