As the world evolves at an unprecedented pace, curiosity becomes an essential trait for leaders who wish to navigate these changes effectively.

We will be challenging the traditional notion that leaders must always have all the answers and instead presents curiosity as a powerful leadership strength.

We have some practical tools to help leaders harness curiosity. We are going to talk about the "Name it, Flip it, Frame it" model, which is a three-step approach that guides leaders in reframing challenges to uncover new opportunities. We are also going to look at the "Inventory of Stories" technique to break down overwhelming situations into smaller, manageable parts, fostering a more profound understanding and innovative solutions.

We believe that curiosity is one of the most important aspects of leadership and today we are sharing why.

Getting to Unstuck is a live recording with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about our work and how we help at https://wholehumancoaching.com

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
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We are back for another season of Getting to Unstuck!

Today we are in conversation with Tim Hayes, and together we are unravelling the complex emotions behind changing our minds.
Tim has worn many hats and had many titles on his journey: from a successful career as a corporate sales consultant to becoming a recovered addict, entrepreneur, and multiple 6 fig business owner.
However, according to him, he has also self sabotaged his own human potential in every way you can imagine ;)

We are diving into the psychological barriers that make embracing new perspectives daunting, and discover how fear of the unknown often holds us back from transformative growth.

Change is a part of life, but we get to decide how we feel about it and who we become as a result.

Getting to Unstuck is a live podcast with Christa Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching.

Meet Tim Hayes.

We would love to hear from you!

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• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
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Today on GETTING TO UNSTUCK, we are looking into the reasons why old leadership development programs are falling short 🫣

Join us as we explore:
-the outdated methodologies that hinder growth and innovation.
-real-world examples of leadership failures and what we can learn from them.
-practical strategies for creating dynamic, effective leadership development programs.

Discover how you can cultivate leaders who are adaptable, forward-thinking, and equipped to navigate the complexities of the modern workplace.

Getting to Unstuck is a live podcast hosted by Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about our work and clients at https://wholehumancoaching.com

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
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Welcome back, listeners! In today's enlightening episode, we're diving deep into the transformative power of language and how our words shape our reality.

Join us as we explore why it's crucial to acknowledge and intentionally use the language that empowers us.

Moving beyond the idea of mere respectful speech to understanding how our words construct the very architecture of our future, we discuss how phrases and words, even something as simple as "yeah" versus "yes," reflect our confidence and conviction, or lack thereof.

We look at the subtleties of language, revealing how seemingly innocuous words can undermine our intentions and self-image.

We provide practical tips on becoming more aware of our language choices. Whether it's catching diminishing words in emails or consciously choosing affirming words in conversations, these steps can build trust, confidence, and clarity in both personal and professional settings.

Getting to Unstuck is a live podcast with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about us and the people we work with at https://wholehumancoaching.com

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
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In this episode, we're diving deep into PRACTICAL tools and techniques that you can use to break the cycle of unhelpful thoughts and behaviors:

• how to recognize when you're falling into these patterns,
• understand the triggers
• and develop effective strategies to shift your mindset.

We all have those moments when something triggers us, or we face pushback, or even when we’re just trying to change our own habits and feel stuck. These scenarios often bring up the same old narratives that can keep us from moving forward. But guess what? It's time to interrupt those stories!

From mindfulness exercises and cognitive reframing to real-time interruption techniques, we’ve got a toolkit filled with actionable steps to help you navigate through challenges with greater resilience and clarity.

Getting to Unstuck is a live podcast recording with Christal Duncan, Colin Kingsmill and Carol Vickers from Whole Human Coaching. Find out more about who we are and how we help at https://wholehumancoaching.com

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
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We all have stories we tell ourselves—about our abilities, our worth, our relationships. But what happens when these stories start to hold us back?

In today's episode of GETTING TO UNSTUCK, we ask the critical question: What are the stories you're telling yourself?

And more importantly, how can you recognize and acknowledge the ones that aren't serving you?

Because, the truth is that the stories we tell ourselves affect how we show up for ourselves and the world we all share. Join us as we unpack the psychology behind these self-told stories and share practical steps to interrupt and transform them.

Getting to Unstuck is a live podcast recorded with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about our work and resources at https://wholehumancoaching.com

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
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Today, on GETTING TO UNSTUCK, we're tackling a sensitive but crucial topic: "When to Ditch Your Coach."

What are the telltale signs that your current coaching setup might not be serving your organization as effectively as it should?

Maybe you've been feeling a lack of progress or sense that your team isn't fully engaged.
Perhaps you're noticing more frustration than motivation.

Whatever the case, it's essential to recognize when it's time to pivot and how to measure the effectiveness of any coaching and leadership development solutions that you are investing in.

Getting to Unstuck is a live podcast recorded with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about our work and the people we help at https://wholehumancoaching.com

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
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The challenges of leadership can often feel isolating and insurmountable. Today on Getting to Unstuck, we are looking at what it means to reclaim your true leadership style.

But what if the key to unlocking your full potential as a leader lies not in authoritative command, but in cultivating a culture of growth, feedback, and empowerment?

Today we are breaking down the core elements of effective coaching conversations that leaders need to understand how to use.

Whether you're struggling with disengaged employees, facing resistance to change, or simply looking to refine your leadership approach, this episode is a must-listen.

Want to find out how to reclaim your leadership style, transform your communication, and create a lasting impact on your team and organization? Join our new leadership training, RECLAIMING LEADERSHIP. Find out more at https://wholehumancoaching.com

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
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  YouTube