Episodios

  • How Women Can Live Healthier Lives In The Age Of Technology

    How Women Can Live Healthier Lives In The Age Of Technology
    Jun 17 2024
    On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes Marjorie Tong. Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product exclusively for women. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • Vanessa Fitzgerald: Getting Out of Your Own Way

    Vanessa Fitzgerald: Getting Out of Your Own Way
    May 16 2024
    On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes Nutrition Response Testing Practitioner, and Founder of The Vee Hive Clinic, Co-Founder Paya Health, Vanessa Fitzgerald. Tedi and Vanessa discuss Vanessas struggle with Adderall, recovering from chronic ailments, how to get out of your own way, and more! Vanessa has helped thousands of people heal over the last decade through getting to the root causes of various ailments in the body. Through her years in practice, she developed a new modality to help her clients achieve optimal healing called Cellular Nutrition Therapy. She has a private practice in Los Angeles where she offers both in-person and virtual appointments, evaluating clients for immune challenges, allergies, heavy metals, emotional blockages and more. She specializes in autoimmune disorders, anxiety and. depression, gut imbalances, infertility, hormonal changes and more. Known to her clients as “the body clairvoyant,” Vanessa is the ultimate alternative to pharmaceuticals fostering medication-free, joyous living through diet, exercise, lifestyle, and supplement changes. 2:15 Who is Vanessa Fitzgerald and what does she do? 5:27 When did Vanessa decide to get out of her own way and get off Adderall? 8:51 How to calm yourself if you run anxious. 11:38 Breakfast recomendations. 14:50 Take responsibility for your life. 21:30 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • Hailey Smith: Biohacking Your Best Life

    Hailey Smith: Biohacking Your Best Life
    Mar 12 2024
    On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the Co-Founder of Upgrade Labs in Meridian Idaho, Hailey Smith. Tedi, Sonya and Hailey discuss the benefits of biohacking, cleaning your gut, biohacking at home, and more! Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, Hailey has always been in tune with the power of nature and the boundless potential of the human body. Her love for tennis and active lifestyle ignited a fire within her to constantly seek ways to enhance her abilities and outperform her limits. With a tenacious spirit and an insatiable curiosity, Hailey embarked on a journey to explore the realms of biohacking and human optimization, ultimately leading her to open Upgrade Labs Meridian, her own biohacking center. Instagram social @biohackingyourbestlife. Get 55% off at Babbel.com/GIRLPOWERFUL 1:53 What is Biohacking? 6:45 Hailey's health journey. 16:20 PEMF 20:50 Longevity. 26:20 Biohacking results. 33:50 Feminine biohacking tips. 45:33 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
  • Kate Van Horn: Intuitively Letting Go and Bringing Harmony Into Your Home

    Kate Van Horn: Intuitively Letting Go and Bringing Harmony Into Your Home
    Feb 9 2024
    On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more! Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E-L dot com slash GIRLPOWERFUL. Kate Van Horn is a Psychic, Intuitive Healer, & Professional Tarot Reader. She is the author of The Inner Tarot coming February 2024 with Sounds True Publishing. Kate offers one-on-one readings, workshops, and intuitive training to clients worldwide. As a trauma survivor, Kate credits her psychic abilities to her healing journey. She candidly shares her story overcoming sexual abuse, PTSD, and eating disorders in the hope of inspiring others to radically accept their stories, their bodies, and their gifts. Kate’s natural way of holding space has attracted a robust following of “slightly witchy” women curious about tarot, somatic movement, and psychic channeling. Kate has been featured in Well + Good, Prevention, mindbodygreen, and many other popular publications in the health and wellness space. 2:50 Where did Kate Van Horn find the confidence to work through her past trauma? 5:40 Tips on tuning into your intuition. 7:38 Inner child work. 12:00 Take vs. give. Make your home a safe space. 19:30 Tarot. 33:20 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • Dr. Brenna Butler: Balanced Hormone Health Can Give You Your Life Back

    Dr. Brenna Butler: Balanced Hormone Health Can Give You Your Life Back
    Jan 30 2024
    On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome Dr. Brenna Butler from Treasure Valley Aesthetics and Wellness, an expert in bioidentical therapy. Tedi, Sonya and Dr. Butler discuss bioidentical hormones, sticking with your routine, stress relief, breaking the norm, and more! Treasure Valley Aesthetics and Wellness is known for being the experts in bio-identical hormone therapy and its intricate relationship with aesthetic health. Dr. Brenna Butler, DNP, FNP-c. is a dual certified hormone expert, and is passionate about educating patients on the significance of adopting a holistic approach, addressing both internal and external factors that impact hormonal balance and aesthetic health. Your consultations and aesthetic treatments are performed by either our registered nurses or nurse practitioners who will understand and nurture the delicate interplay between hormones and skin, and guide you in taking proactive steps to feeling your best and achieving radiant and resilient skin at any age. Find out more https://treasurevalleyaw.com or on Instagram @treasurevalleyaw.   1:19 What are Bioidentical hormones? When should you get your hormones checked? 8:00 Tedi's experience with Dr. Brenna Butler. 14:30 How to prep for a meeting with Dr. Brenna Butler. What is a meeting with a hormone doctor like? 21:00 Break the mold. 22:45 Healthy proteins. 28:20 Why Dr. Brenna Butler left the VA. 34:20 What vitamins work for certain people? 38:50 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • Eden Sassoon: Is Your Highest Self Sober Curious?

    Eden Sassoon: Is Your Highest Self Sober Curious?
    Jan 9 2024
    On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes back the owner of 2 luxury pilates studios, leader of the beauty gives back organization, and Real Housewife, Eden Sassoon. Tedi and Eden discuss sober lifestyle, putting in the work, surrounding yourself with the right people, the future, and more!. 6:50 "Its lonely being authentic" 10:00 Sidestepping and ot being in control of urges. 18:29 Being in your truth. 22:02 The wrong people in your orbit. 23:30 Sober holiday tips. 27:18 Does Eden feel the calling to build something again? 30:47 Edens sponsor. 33:30 Sober curious. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Taylor Audette: OGEE's Marketing Maven Propels Organic Skin Care and Makeup To Take Over The Beauty Industry

    Taylor Audette: OGEE's Marketing Maven Propels Organic Skin Care and Makeup To Take Over The Beauty Industry
    Dec 15 2023
    On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the director of brand marketing for the organic skincare brand OGEE, Taylor Audette. Tedi, Sonya, and Taylor discuss the love for organic living, the organic beauty industry, sticking to your standards, working with your consumers, and more! 2:00 Where did Taylor Audette's love for organic living come from? 9:58 Non-negotiables starting a brand. 14:50 Finding the right brands and customers. 17:29 Educating the consumers. 27:20 How does OGEE stand out? 30:55 Who are the OGEE O.G's? 36:57 Blocking out the haters. 39:35 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • Jennifer Marcaccini: Leaving The Corporate World For The Spiritual World

    Jennifer Marcaccini: Leaving The Corporate World For The Spiritual World
    Nov 29 2023
    On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome a kundalini and yoga expert who has dedicated her life to helping individuals unleash their human potential, Jennifer Marcaccini. Tedi, Sonya, and Jennifer discuss listening to your body, kundalini, building your container, self mastery, and more! Jennifer Marcaccini is a devoted kundalini yoga teacher, coach and a mother to 2 girls. Her passion lies in helping individuals unleash their hidden gifts and grow into bigger versions of themselves. She strives to live an awakened life and finds great joy in spreading the practice of living yoga within the modern world. Find out more at www.jennifermarcaccini.com 1:23 What has been Jenifer's path to kundalini? 8:20 What is kundalini? 16:40 How do you know you are n the right track? 20:35 Building your container. 26:20 Fast track yoga. 37:00 Protecting your energy. 45:10 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m