We'll explore what it truly means to "turn the other cheek" and how we can apply this teaching to our everyday lives, especially when it comes to our emotional health.

Special Shoutout: Big thanks to Compassion International for sponsoring this season and helping children like Paula from Colombia. Paula loves art, dancing, and learning about God. She’s been waiting for a sponsor for 368 days—could you be her answered prayer?

3 Main Points to Kickstart Your Emotional Health Journey:

1. Acknowledge and Process Your Emotions:

   • Emotions are natural and stuffing them down is not the answer! Start by acknowledging what you're feeling. Journaling can be a fantastic way to process those thoughts and emotions. Pour your heart out on paper—it’s therapeutic!

2. Set Healthy Boundaries:

   • Not everyone in your life is good for your emotional well-being, and that’s okay! Learn to set healthy boundaries. Protecting your heart and mind is crucial for maintaining emotional health. It’s about self-care, not selfishness!

3. Pray and Seek Guidance:

   • Lean on the Holy Spirit for strength and guidance. Pray for those who hurt you—yes, even the difficult ones. It’s amazing how prayer can transform your heart and help you see situations through God's eyes. And don’t hesitate to seek out Christian counseling for that extra support!

In this episode of the Girl Talk Podcast, Carol, Kelly, and Tricia do a deep dive on legalism and how it affects our spiritual lives. They talk about the difference between following God's guidelines and becoming overly legalistic, in order to earn something we can only receive by grace!

Carol, Tricia and Kelly talk about understanding the true essence of God's grace instead of checking off boxes to feel worthy. Learn to focus on your relationship with Jesus and embrace the freedom He offers!

A big thank you to Compassion International for sponsoring this season of the Girl Talk Podcast. Learn more about their mission to release children from poverty in Jesus' name at Compassion International.

Time for a check up! In this episode of the Girl Talk podcast, Carol, Tricia and Kelly dive into the importance of your mental health and how it can impact your work and home life. They talk about the need to recognize and acknowledge mental health issues, how to spot the signs, and the importance of getting the support you need from someone you can trust.

Don’t forget to check out Compassion International and consider sponsoring a child.

"Feelings are not our enemy. Feelings tell us something. Feelings are there to instruct us." - Tricia

Remember:

• Everyone struggles with something.
• Understanding and validating your feelings is key to healing.
• Counseling from a licensed Christian counselor can be extremely helpful in processing thoughts and emotions.