In this episode Connie Leeson and I talk sex! We discuss communication styles and how face to face interactions are so important when expressing your feelings and needs. We share about our growing up and whether or not we were given “the talk” and how our perspectives and understandings of sex were formed. We discuss the need in creating safe spaces in our marriage for vulnerability and conversations around sex and why sex is such a difficult and somewhat taboo thing to talk about. 

Other talking points:
-How we perceive what we want to hear when communicating
-Face-to-Face interactions vs. texting and social media 
-Vulnerability in marriage 
-"The Sex Talk" 
-Shame and embarrassment around sex
-Seasons and cycles of sex in marriage 
-What we would say to our younger selves
-Forgiving yourself for what you didn't know or understand. 

Jessica Henderson joins me for this week’s episode. She’s a content strategist by day and a lover of books, music, board games and a true adventurer at heart. 

In this episode Jessica and I talk about what forms and influences our identities, being present versus the need to chase after more, planning for short term and long term goals and why both are important. We speak a lot about how to create safe spaces for friends to share their differences, knowing how and when to share safely with others and how the risks in being truthful in relationships are worth it. This is a great episode that will challenge and encourage you in your relationship with yourself and those closest with you.

In this week's episode my friend Rue Payne joins me. She is an avid traveler, TV producer and a Brazilian Zouk instructor. Rue shares this idea of being handed a life script and how we have choice to either edit it or throw it out and start over. We talk about how to cultivate and recognize intuition and what it feels like when we choose to ignore it, how to step back into alignment with our selves, what our relationships looks like with our own judgement and the recovery journey of building self trust and self love. There is even a bonus segment at the end where Rue leads me in an intuition practice that I hope you participate in as well.