Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Breakups: Bennifer, Jax + Brittany, Sabrina and Barry rumors

Our thoughts on the Short n’ Sweet album

Oasis reuniting

Chappell Roan’s music (and boundaries)

Love is Blind UK reunion

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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If you’ve ever wondered “Am I the drama?” or always find yourself as the receiver for other people’s problems, this episode is for you. We are joined by psychologist and author Dr. Scott Lyons to talk about what drama addiction is (and what it isn’t), the different types of personalities with this addiction, identifying it in yourself or someone else, how it can affect your health, and how to break the patterns and find peace. We also discuss the difference between trauma bonding and drama bonding, why gossiping feels so good, and the art of “fuck it.” Before Scott joins us, we’re recapping our Jackson Hole trip, why we stayed in separate hotels, and Rayna’s horseback riding experience. AND we’re announcing the themes of all our tour dates! Enjoy!

Find Scott on instagram @drscottlyons, listen to his podcast The Gently Used Human, read his book Addicted to Drama, and check out his website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Love is Blind UK predictions

Ridiculous Bachelorette hometown dates

Love Island reunion tea

Demure vs. Brat

Sarah Blakely’s new venture, Sneex

The great Alo logo debate

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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We’re uncovering the truth about liars on this episode with psychologist and author Drew Curtis, PhD. We discuss pathological liars, why some people lie all the time (especially about insignificant things), and if there are ways to detect a liar. And of course we talk about lies and deception in dating – the point in a relationship where people lie most, the differences between what men and women lie about, the motivations for dishonesty, if you can regain trust after being deceived, and if “once a liar, always a liar” is true. Before Drew joins us, we’re talking about Rayna’s cowgirl fashion, Ashley’s favorite/most random fan encounter, and we’re popping off about people taking pics. Enjoy!

Find Drew on X @Dr_CurtisPhD, find him online at angelo.edu, read his book Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped, and check out the Curtis Deception Lab.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

News in the perfume world (for humans and dogs)

It Ends With Us drama

Love is Blind UK

WTF was up with that new Bachelor announcement?

The zaddies of the Golden Bachelorette

Upcoming shows we’re excited about

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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Believe us when we say there are groundbreaking sex insights and information in this episode! We loved speaking with somatic sex educator Kiana Reeves about what the libido actually is and why yours could be down, what to do when you and your partner aren’t having the type or frequency of sex you want, sex for women after childbirth, all the different types of orgasms and how to achieve them, and how to have multiple orgasms. Kiana also debunks the theory of women having a sexual peak, explains the masculine and feminine in the best way we’ve heard yet, and shares the complexities of dating as a single mom. Before she joins us, we’re catching up on Rayna’s “breakup” text, Ashley’s trip with her bf, the major thing you cannot trust a man to do, and why we want our nudes leaked. Enjoy!

Follow Kiana on Instagram @kiana.reeves and find her courses at kianareeves.com.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This is our 2024 Olympics episode, and we’re talking about:

The pole vaulter with the big “baguette”

Tennis exes winning gold

Olympic Village living conditions (and sex rules)

Simone Biles, a clapback queen

Snoop Dogg and Martha Stewart

Things that should be an Olympic sport

Plus:

Tim Walz as Kamala Harris’s running mate

It Ends With Us movie release

Book recs

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Settle in for a crash course in cosmetic procedures! We are so excited to be joined by renowned (and our own) plastic surgeon Dr. Daniel Barrett to answer all your burning questions about fillers, Botox/Daxxify, cosmetic surgery, microneedling and lasers, skincare, red light therapy, and so much more. We first discuss navigting unrealistic body and beauty standards and the trends he’s seeing, then move onto: What ages to consider starting injectables, why he’s been reversing so many procedures lately, the popular place people are getting filler and why you should avoid it, products to have in your skincare routine, and his thoughts on Ozempic. Before Dr. Barrett joins us, we discuss our Uber ratings and debate the topic “best friends never hug.” Enjoy!

Follow Dr. Barrett on Instagram @drdanielbarrett and Tiktok @barrettplasticsurgery, check out his website drdanielbarrett.com, and listen to his podcast The Natural Plastic Surgeon.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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